Quince vs. Heart of palm — In-Depth Nutrition Comparison
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How are quince and heart of palm different?
- Quince is richer in vitamin C, while heart of palm is higher in vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin B2, and folate.
- Heart of palm covers your daily need for vitamin B6, 59% more than quince.
- Quince contains 2 times more vitamin C than heart of palm. Quince contains 15mg of vitamin C, while heart of palm contains 8mg.
Quinces, raw and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +816.8% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +395.4% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +723.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.81mg | 59% |
| Copper | 0.13mg | 0.644mg | 57% |
| Potassium | 197mg | 1806mg | 47% |
| Zinc | 0.04mg | 3.73mg | 34% |
| Phosphorus | 17mg | 140mg | 18% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Iron | 0.7mg | 1.69mg | 12% |
| Vitamin C | 15mg | 8mg | 8% |
| Folate | 3µg | 24µg | 5% |
| Protein | 0.4g | 2.7g | 5% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calories | 57kcal | 115kcal | 3% |
| Carbs | 15.3g | 25.61g | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Calcium | 11mg | 18mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 17.16g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.01g | 0.046g | 0% |
| Monounsaturated fat | 0.036g | 0.005g | 0% |
| Polyunsaturated fat | 0.05g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +397.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
