Quince vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between quince and horned melon?
- Quince is higher in copper and vitamin C, yet horned melon is higher in magnesium and iron.
- Quince's daily need coverage for copper is 12% more.
- Quince has 3 times more vitamin C than horned melon. While quince has 15mg of vitamin C, horned melon has only 5.3mg.
- The glycemic index of quince is lower.
We used Quinces, raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.02mg | 12% |
| Vitamin C | 15mg | 5.3mg | 11% |
| Magnesium | 8mg | 40mg | 8% |
| Fiber | 1.9g | 8% | |
| Iron | 0.7mg | 1.13mg | 5% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Phosphorus | 17mg | 37mg | 3% |
| Carbs | 15.3g | 7.56g | 3% |
| Protein | 0.4g | 1.78g | 3% |
| Manganese | 0.039mg | 2% | |
| Fats | 0.1g | 1.26g | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Vitamin B5 | 0.081mg | 0.183mg | 2% |
| Potassium | 197mg | 123mg | 2% |
| Vitamin B3 | 0.2mg | 0.565mg | 2% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Calories | 57kcal | 44kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 13.4g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +102.4% |
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +1160% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
