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  6. Quince vs. Fruit preserves

Quince vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between quince and fruit preserves

  • Fruit preserves have less vitamin C than quince.
  • Quince has 3 times more potassium than fruit preserves. While quince has 197mg of potassium, fruit preserves have only 77mg.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Quinces, raw and Jams and preserves.

Infographic

Quince vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +155.8%
Contains more IronIron +42.9%
Contains more CopperCopper +30%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +81.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +70.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +305%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Quince Fruit preserves DV% diff.
Carbs 15.3g 68.86g 18%
Calories 57kcal 278kcal 11%
Vitamin C 15mg 8.8mg 7%
Potassium 197mg 77mg 4%
Vitamin B2 0.03mg 0.076mg 4%
Copper 0.13mg 0.1mg 3%
Fiber 1.9g 1.1g 3%
Iron 0.7mg 0.49mg 3%
Selenium 0.6µg 2µg 3%
Vitamin B6 0.04mg 0.02mg 2%
Choline 10.2mg 2%
Folate 3µg 11µg 2%
Manganese 0.04mg 2%
Vitamin E 0.12mg 1%
Vitamin B5 0.081mg 0.02mg 1%
Vitamin B3 0.2mg 0.036mg 1%
Calcium 11mg 20mg 1%
Sodium 4mg 32mg 1%
Magnesium 8mg 4mg 1%
Protein 0.4g 0.37g 0%
Fats 0.1g 0.07g 0%
Net carbs 13.4g 67.76g N/A
Sugar 48.5g N/A
Zinc 0.04mg 0.06mg 0%
Phosphorus 17mg 19mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B1 0.02mg 0.016mg 0%
Saturated fat 0.01g 0.01g 0%
Monounsaturated fat 0.036g 0.038g 0%
Polyunsaturated fat 0.05g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
4
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +42.9%
Contains more WaterWater +175%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +350.1%
~equal in Protein ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.01g
~equal in Monounsaturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.