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  6. Quince vs. Kiwi

Quince vs. Kiwi — In-Depth Nutrition Comparison

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The main differences between quince and kiwi

  • Kiwi is richer than quince in vitamin C and folate.
  • Daily need coverage for vitamin C for kiwi is 86% higher.
  • Quince has a lower glycemic index than kiwi.

Food types used in this article are Quinces, raw and Kiwifruit, green, raw.

Infographic

Quince vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Kiwi
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +125.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +58.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -25%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Kiwi
Kiwi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin CVitamin C +518%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Kiwi DV% diff.
Vitamin C 15mg 92.7mg 86%
Vitamin K 40.3µg 34%
Vitamin E 1.46mg 10%
Folate 3µg 25µg 6%
Fructose 4.35g 5%
Iron 0.7mg 0.31mg 5%
Fiber 1.9g 3g 4%
Manganese 0.098mg 4%
Potassium 197mg 312mg 3%
Magnesium 8mg 17mg 2%
Calcium 11mg 34mg 2%
Polyunsaturated fat 0.05g 0.287g 2%
Vitamin B6 0.04mg 0.063mg 2%
Vitamin B5 0.081mg 0.183mg 2%
Phosphorus 17mg 34mg 2%
Choline 7.8mg 1%
Vitamin B3 0.2mg 0.341mg 1%
Protein 0.4g 1.14g 1%
Vitamin B1 0.02mg 0.027mg 1%
Selenium 0.6µg 0.2µg 1%
Zinc 0.04mg 0.14mg 1%
Fats 0.1g 0.52g 1%
Calories 57kcal 61kcal 0%
Net carbs 13.4g 11.66g N/A
Carbs 15.3g 14.66g 0%
Sugar 8.99g N/A
Copper 0.13mg 0.13mg 0%
Sodium 4mg 3mg 0%
Vitamin A 2µg 4µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Saturated fat 0.01g 0.029g 0%
Monounsaturated fat 0.036g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +185%
Contains more FatsFats +420%
Contains more OtherOther +52.5%
~equal in Carbs ~14.66g
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +474%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.