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  6. Quince vs. Kohlrabi

Quince vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the differences between quince and kohlrabi?

  • Kohlrabi is richer than quince in vitamin C, vitamin B6, and fiber.
  • Kohlrabi's daily need coverage for vitamin C is 52% more.
  • The glycemic index of kohlrabi is lower.

We used Quinces, raw and Kohlrabi, raw types in this article.

Infographic

Quince vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +75%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +77.7%
Contains more PhosphorusPhosphorus +170.6%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin CVitamin C +313.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Kohlrabi DV% diff.
Vitamin C 15mg 62mg 52%
Vitamin B6 0.04mg 0.15mg 8%
Fiber 1.9g 3.6g 7%
Manganese 0.139mg 6%
Potassium 197mg 350mg 5%
Iron 0.7mg 0.4mg 4%
Phosphorus 17mg 46mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin E 0.48mg 3%
Folate 3µg 16µg 3%
Carbs 15.3g 6.2g 3%
Magnesium 8mg 19mg 3%
Protein 0.4g 1.7g 3%
Choline 12.3mg 2%
Vitamin B5 0.081mg 0.165mg 2%
Calories 57kcal 27kcal 2%
Sodium 4mg 20mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.2mg 0.4mg 1%
Calcium 11mg 24mg 1%
Fats 0.1g 0.1g 0%
Net carbs 13.4g 2.6g N/A
Sugar 2.6g N/A
Copper 0.13mg 0.129mg 0%
Zinc 0.04mg 0.03mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.01g 0.013g 0%
Monounsaturated fat 0.036g 0.007g 0%
Polyunsaturated fat 0.05g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more CarbsCarbs +146.8%
Contains more ProteinProtein +325%
Contains more OtherOther +150%
~equal in Fats ~0.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +414.3%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.