Quince vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between quince and lentil soup
- Quince has more vitamin C and copper; however, lentil soup is higher in phosphorus.
- Lentil soup covers your daily need for sodium, 23% more than quince.
- Quince has 9 times more vitamin C than lentil soup. While quince has 15mg of vitamin C, lentil soup has only 1.7mg.
- Quince has less sodium.
These are the specific foods used in this comparison Quinces, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 532mg | 23% |
| Vitamin C | 15mg | 1.7mg | 15% |
| Phosphorus | 17mg | 74mg | 8% |
| Fiber | 1.9g | 8% | |
| Protein | 0.4g | 3.74g | 7% |
| Copper | 0.13mg | 0.07mg | 7% |
| Manganese | 0.12mg | 5% | |
| Iron | 0.7mg | 1.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Potassium | 197mg | 144mg | 2% |
| Vitamin B3 | 0.2mg | 0.545mg | 2% |
| Saturated fat | 0.01g | 0.45g | 2% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Carbs | 15.3g | 8.16g | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Monounsaturated fat | 0.036g | 0.52g | 1% |
| Vitamin B5 | 0.081mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.05g | 0.13g | 1% |
| Vitamin B2 | 0.03mg | 0.045mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 57kcal | 56kcal | 0% |
| Net carbs | 13.4g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +87.5% |
| Contains more ProteinProtein | +835% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +207.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1344.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
