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  6. Quince vs. Lychee

Quince vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Quince and Lychee

  • The amount of Vitamin C in Lychee is higher than in Quince.
  • Lychee covers your daily Vitamin C needs 63% more than Quince.

Specific food types used in this comparison are Quinces, raw and Litchis, raw.

Infographic

Quince vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
6
Lychee
Lychee
Contains more Calcium +120%
Contains more Iron +125.8%
Contains more Potassium +15.2%
Contains more Magnesium +25%
Contains more Phosphorus +82.4%
Contains less Sodium -75%
Contains more Zinc +75%
Contains more Copper +13.8%
Equal in Selenium - 0.6
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +120%
Contains more Iron +125.8%
Contains more Potassium +15.2%
Contains more Magnesium +25%
Contains more Phosphorus +82.4%
Contains less Sodium -75%
Contains more Zinc +75%
Contains more Copper +13.8%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
8
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin C +376.7%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin C +376.7%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Lychee
Lychee
Contains more Protein +107.5%
Contains more Fats +340%
Equal in Carbs - 16.53
Equal in Water - 81.76
Equal in Other - 0.44
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +107.5%
Contains more Fats +340%
Equal in Carbs - 16.53
Equal in Water - 81.76
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Lychee
Lychee
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +164%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +164%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Lychee Opinion
Net carbs 13.4g 15.23g Lychee
Protein 0.4g 0.83g Lychee
Fats 0.1g 0.44g Lychee
Carbs 15.3g 16.53g Lychee
Calories 57kcal 66kcal Lychee
Sugar 15.23g Quince
Fiber 1.9g 1.3g Quince
Calcium 11mg 5mg Quince
Iron 0.7mg 0.31mg Quince
Magnesium 8mg 10mg Lychee
Phosphorus 17mg 31mg Lychee
Potassium 197mg 171mg Quince
Sodium 4mg 1mg Lychee
Zinc 0.04mg 0.07mg Lychee
Copper 0.13mg 0.148mg Lychee
Manganese 0.055mg Lychee
Selenium 0.6µg 0.6µg
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.07mg Lychee
Vitamin C 15mg 71.5mg Lychee
Vitamin B1 0.02mg 0.011mg Quince
Vitamin B2 0.03mg 0.065mg Lychee
Vitamin B3 0.2mg 0.603mg Lychee
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg 0.1mg Lychee
Folate 3µg 14µg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.01g 0.099g Quince
Monounsaturated Fat 0.036g 0.12g Lychee
Polyunsaturated fat 0.05g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
25%
Lychee
Minerals Daily Need Coverage Score
11%
Quince
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 13)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.6)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.