Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Longan

Quince vs. Longan — In-Depth Nutrition Comparison

Compare

How are quince and longan different?

  • Quince is richer in iron, while longan is higher in vitamin C and vitamin B2.
  • Longan covers your daily need for vitamin C, 77% more than quince.
  • Quince contains 5 times more iron than longan. Quince contains 0.7mg of iron, while longan contains 0.13mg.

Quinces, raw and Longans, raw types were used in this article.

Infographic

Quince vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +1000%
Contains more IronIron +438.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +30%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Longan DV% diff.
Vitamin C 15mg 84mg 77%
Vitamin B2 0.03mg 0.14mg 8%
Iron 0.7mg 0.13mg 7%
Copper 0.13mg 0.169mg 4%
Vitamin B6 0.04mg 3%
Fiber 1.9g 1.1g 3%
Manganese 0.052mg 2%
Vitamin B5 0.081mg 2%
Potassium 197mg 266mg 2%
Protein 0.4g 1.31g 2%
Selenium 0.6µg 1%
Folate 3µg 1%
Vitamin B3 0.2mg 0.3mg 1%
Calcium 11mg 1mg 1%
Phosphorus 17mg 21mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Calories 57kcal 60kcal 0%
Fats 0.1g 0.1g 0%
Carbs 15.3g 15.14g 0%
Net carbs 13.4g 14.04g N/A
Magnesium 8mg 10mg 0%
Zinc 0.04mg 0.05mg 0%
Sodium 4mg 0mg 0%
Vitamin A 2µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +227.5%
Contains more OtherOther +75%
~equal in Fats ~0.1g
~equal in Carbs ~15.14g
~equal in Water ~82.75g

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.