Quince vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between quince and loquat
- Quince has more vitamin C, copper, and iron; however, loquat is richer in vitamin A.
- Loquat covers your daily vitamin A needs 30% more than quince.
- Loquat has 15 times less vitamin C than quince. Quince has 15mg of vitamin C, while loquat has 1mg.
Specific food types used in this comparison are Quinces, raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +225% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +35% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 1mg | 16% |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin A | 2µg | 76µg | 8% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Iron | 0.7mg | 0.28mg | 5% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 197mg | 266mg | 2% |
| Phosphorus | 17mg | 27mg | 1% |
| Calories | 57kcal | 47kcal | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 15.3g | 12.14g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Protein | 0.4g | 0.43g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 10.44g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Vitamin B3 | 0.2mg | 0.18mg | 0% |
| Saturated fat | 0.01g | 0.04g | 0% |
| Monounsaturated fat | 0.036g | 0.008g | 0% |
| Polyunsaturated fat | 0.05g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +25% |
~equal in
Protein
~0.43g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
