Quince vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between quince and loquat
- Quince has more vitamin C, copper, and iron; however, loquat is richer in vitamin A.
- Loquat covers your daily vitamin A needs 30% more than quince.
- Loquat has 15 times less vitamin C than quince. Quince has 15mg of vitamin C, while loquat has 1mg.
Specific food types used in this comparison are Quinces, raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +225% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +35% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +25% |
~equal in
Protein
~0.43g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 15mg | 1mg | 16% |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin A | 2µg | 76µg | 8% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Iron | 0.7mg | 0.28mg | 5% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 197mg | 266mg | 2% |
| Phosphorus | 17mg | 27mg | 1% |
| Calories | 57kcal | 47kcal | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 15.3g | 12.14g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Protein | 0.4g | 0.43g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 10.44g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Vitamin B3 | 0.2mg | 0.18mg | 0% |
| Saturated fat | 0.01g | 0.04g | 0% |
| Monounsaturated fat | 0.036g | 0.008g | 0% |
| Polyunsaturated fat | 0.05g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.03g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 35)
Which food is cheaper?
Loquat is cheaper (difference - $0.7)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.