Quince vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between quince and marrow-stem Kale?
- Quince is higher in copper, yet marrow-stem Kale is higher in vitamin A, folate, vitamin C, calcium, vitamin B6, fiber, and vitamin B2.
- Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
- Quince has 3 times more copper than marrow-stem Kale. While quince has 0.13mg of copper, marrow-stem Kale has only 0.046mg.
We used Quinces, raw and Collards, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2009.1% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B5Vitamin B5 | +229.6% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 3µg | 129µg | 32% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 2µg | 251µg | 28% |
| Vitamin C | 15mg | 35.3mg | 23% |
| Calcium | 11mg | 232mg | 22% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.04mg | 0.165mg | 10% |
| Copper | 0.13mg | 0.046mg | 9% |
| Fiber | 1.9g | 4g | 8% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Protein | 0.4g | 3.02g | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B5 | 0.081mg | 0.267mg | 4% |
| Choline | 23.2mg | 4% | |
| Iron | 0.7mg | 0.47mg | 3% |
| Carbs | 15.3g | 5.42g | 3% |
| Vitamin B3 | 0.2mg | 0.742mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.05g | 0.201g | 1% |
| Calories | 57kcal | 32kcal | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Fats | 0.1g | 0.61g | 1% |
| Net carbs | 13.4g | 1.42g | N/A |
| Potassium | 197mg | 213mg | 0% |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.01g | 0.055g | 0% |
| Monounsaturated fat | 0.036g | 0.03g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +182.3% |
| Contains more ProteinProtein | +655% |
| Contains more FatsFats | +510% |
| Contains more OtherOther | +232.5% |
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +302% |
