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  6. Quince vs. Merlot

Quince vs. Merlot — In-Depth Nutrition Comparison

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How are quince and merlot different?

  • Quince is higher than merlot in vitamin C, copper, and fiber.
  • Quince covers your daily need for vitamin C, 17% more than merlot.
  • Quince has a higher glycemic index (35) than merlot (15).

Quinces, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Quince vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Merlot
Merlot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +52.2%
Contains more CopperCopper +1081.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +35.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +170%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +42.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Merlot DV% diff.
Vitamin C 15mg 0mg 17%
Copper 0.13mg 0.011mg 13%
Fiber 1.9g 0g 8%
Manganese 0.132mg 6%
Carbs 15.3g 2.51g 4%
Iron 0.7mg 0.46mg 3%
Potassium 197mg 127mg 2%
Calories 57kcal 83kcal 1%
Folate 3µg 1µg 1%
Vitamin B6 0.04mg 0.057mg 1%
Vitamin B5 0.081mg 0.03mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Selenium 0.6µg 0.2µg 1%
Phosphorus 17mg 23mg 1%
Protein 0.4g 0.07g 1%
Zinc 0.04mg 0.14mg 1%
Magnesium 8mg 12mg 1%
Fats 0.1g 0g 0%
Net carbs 13.4g 2.51g N/A
Calcium 11mg 8mg 0%
Sugar 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0%
Vitamin B2 0.03mg 0.031mg 0%
Vitamin B3 0.2mg 0.224mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +509.6%
Contains more OtherOther +2607.5%
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.