Quince vs. Nachos — In-Depth Nutrition Comparison
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The main differences between quince and nachos
- Quince is richer in vitamin C, yet nachos are richer in phosphorus, selenium, vitamin B6, vitamin B1, magnesium, vitamin B2, and zinc.
- Daily need coverage for phosphorus for nachos is 26% higher.
- Quince contains 14 times more vitamin C than nachos. Quince contains 15mg of vitamin C, while nachos contain 1.1mg.
- Quince contains less sodium.
- Quince has a lower glycemic index than nachos.
Food types used in this article are Quinces, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +1064.7% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +369.1% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.036g | 14.02g | 35% |
| Fats | 0.1g | 21.5g | 33% |
| Polyunsaturated fat | 0.05g | 5.04g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 17mg | 198mg | 26% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 0.6µg | 8.6µg | 15% |
| Vitamin C | 15mg | 1.1mg | 15% |
| Calories | 57kcal | 343kcal | 14% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Sodium | 4mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.01g | 2.173g | 10% |
| Vitamin B1 | 0.02mg | 0.123mg | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.03mg | 0.133mg | 8% |
| Magnesium | 8mg | 42mg | 8% |
| Protein | 0.4g | 4.32g | 8% |
| Copper | 0.13mg | 0.064mg | 7% |
| Zinc | 0.04mg | 0.86mg | 7% |
| Carbs | 15.3g | 34.91g | 7% |
| Vitamin B5 | 0.081mg | 0.38mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Choline | 26.4mg | 5% | |
| Potassium | 197mg | 362mg | 5% |
| Calcium | 11mg | 63mg | 5% |
| Vitamin B3 | 0.2mg | 0.63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 3µg | 10µg | 2% |
| Iron | 0.7mg | 0.75mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 13.4g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.1% |
| Contains more ProteinProtein | +980% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +367.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +38844.4% |
| Contains more Poly. FatPolyunsaturated fat | +9980% |
