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  6. Quince vs. Neufchâtel cheese

Quince vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between Quince and Neufchâtel cheese?

  • Quince is higher in Vitamin C, and Copper, yet Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.
  • The amount of Sodium in Quince is lower.

We used Quinces, raw and Cheese, neufchatel types in this article.

Infographic

Quince vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +438.5%
Contains more Potassium +29.6%
Contains less Sodium -98.8%
Contains more Copper +381.5%
Contains more Calcium +963.6%
Contains more Magnesium +25%
Contains more Phosphorus +711.8%
Contains more Zinc +1950%
Contains more Selenium +400%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +438.5%
Contains more Potassium +29.6%
Contains less Sodium -98.8%
Contains more Copper +381.5%
Contains more Calcium +963.6%
Contains more Magnesium +25%
Contains more Phosphorus +711.8%
Contains more Zinc +1950%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
:
10
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +2002.5%
Contains more Vitamin B2 +416.7%
Contains more Vitamin B5 +609.9%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B3 - 0.21
Equal in Vitamin B6 - 0.041
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2002.5%
Contains more Vitamin B2 +416.7%
Contains more Vitamin B5 +609.9%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B3 - 0.21
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +326.2%
Contains more Water +32.8%
Contains more Protein +2187.5%
Contains more Fats +22680%
Contains more Other +242.5%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +326.2%
Contains more Water +32.8%
Contains more Protein +2187.5%
Contains more Fats +22680%
Contains more Other +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +15966.7%
Contains more Polyunsaturated fat +1840%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +15966.7%
Contains more Polyunsaturated fat +1840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Neufchâtel cheese Opinion
Net carbs 13.4g 3.59g Quince
Protein 0.4g 9.15g Neufchâtel cheese
Fats 0.1g 22.78g Neufchâtel cheese
Carbs 15.3g 3.59g Quince
Calories 57kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Quince
Fiber 1.9g 0g Quince
Calcium 11mg 117mg Neufchâtel cheese
Iron 0.7mg 0.13mg Quince
Magnesium 8mg 10mg Neufchâtel cheese
Phosphorus 17mg 138mg Neufchâtel cheese
Potassium 197mg 152mg Quince
Sodium 4mg 334mg Quince
Zinc 0.04mg 0.82mg Neufchâtel cheese
Copper 0.13mg 0.027mg Quince
Manganese 0.011mg Neufchâtel cheese
Selenium 0.6µg 3µg Neufchâtel cheese
Vitamin A 40IU 841IU Neufchâtel cheese
Vitamin A RAE 2µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 15mg 0mg Quince
Vitamin B1 0.02mg 0.022mg Neufchâtel cheese
Vitamin B2 0.03mg 0.155mg Neufchâtel cheese
Vitamin B3 0.2mg 0.21mg Neufchâtel cheese
Vitamin B5 0.081mg 0.575mg Neufchâtel cheese
Vitamin B6 0.04mg 0.041mg Neufchâtel cheese
Folate 3µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Quince
Saturated Fat 0.01g 12.79g Quince
Monounsaturated Fat 0.036g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.05g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
11%
Quince
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 12.78g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.