Quince vs. Papaya — In-Depth Nutrition Comparison
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Important differences between Quince and Papaya
- Quince has more Copper, and Iron, however, Papaya has more Vitamin C, and Folate.
- Papaya's daily need coverage for Vitamin C is 51% more.
- Quince has 3 times more Copper than Papaya. Quince has 0.13mg of Copper, while Papaya has 0.045mg.
The food varieties used in the comparison are Quinces, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180%
Contains
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Phosphorus
+70%
Contains
less
Sodium
-50%
Contains
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Copper
+188.9%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+162.5%
Contains
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Zinc
+100%
Equal in Potassium - 182
Equal in Selenium - 0.6
Contains
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Iron
+180%
Contains
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Phosphorus
+70%
Contains
less
Sodium
-50%
Contains
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Copper
+188.9%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+162.5%
Contains
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Zinc
+100%
Equal in Potassium - 182
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+11.1%
Contains
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Vitamin A
+2275%
Contains
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Vitamin C
+306%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B3
+78.5%
Contains
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Vitamin B5
+135.8%
Contains
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Folate
+1133.3%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B6 - 0.038
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin A
+2275%
Contains
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Vitamin C
+306%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B3
+78.5%
Contains
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Vitamin B5
+135.8%
Contains
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Folate
+1133.3%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B6 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.4%
Contains
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Protein
+17.5%
Contains
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Fats
+160%
Equal in Water - 88.06
Equal in Other - 0.39
Contains
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Carbs
+41.4%
Contains
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Protein
+17.5%
Contains
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Fats
+160%
Equal in Water - 88.06
Equal in Other - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+16%
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+16%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.4g | 9.12g |
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| Protein | 0.4g | 0.47g |
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| Fats | 0.1g | 0.26g |
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| Carbs | 15.3g | 10.82g |
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| Calories | 57kcal | 43kcal |
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| Fructose | 3.73g |
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| Sugar | 7.82g |
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| Fiber | 1.9g | 1.7g |
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| Calcium | 11mg | 20mg |
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| Iron | 0.7mg | 0.25mg |
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| Magnesium | 8mg | 21mg |
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| Phosphorus | 17mg | 10mg |
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| Potassium | 197mg | 182mg |
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| Sodium | 4mg | 8mg |
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| Zinc | 0.04mg | 0.08mg |
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| Copper | 0.13mg | 0.045mg |
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| Manganese | 0.04mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 40IU | 950IU |
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| Vitamin A RAE | 2µg | 47µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 15mg | 60.9mg |
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| Vitamin B1 | 0.02mg | 0.023mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.2mg | 0.357mg |
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| Vitamin B5 | 0.081mg | 0.191mg |
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| Vitamin B6 | 0.04mg | 0.038mg |
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| Folate | 3µg | 37µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.01g | 0.081g |
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| Monounsaturated Fat | 0.036g | 0.072g |
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| Polyunsaturated fat | 0.05g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 3)
Which food is cheaper?
Papaya is cheaper (difference - $0.5)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.