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  6. Quince vs. Passion fruit

Quince vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Quince and Passion fruit?

  • Passion fruit is richer than Quince in Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin A.
  • Passion fruit's daily need coverage for Fiber is 34% more.

We used Quinces, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Quince vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +128.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +300%
~equal in Calcium ~12mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.4% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +14.9%
Contains more ProteinProtein +450%
Contains more FatsFats +600%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -83.1%
Contains more Mono. FatMonounsaturated Fat +138.9%
Contains more Poly. FatPolyunsaturated fat +722%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Passion fruit Opinion
Calories 57kcal 97kcal Passion fruit
Protein 0.4g 2.2g Passion fruit
Fats 0.1g 0.7g Passion fruit
Vitamin C 15mg 30mg Passion fruit
Net carbs 13.4g 12.98g Quince
Carbs 15.3g 23.38g Passion fruit
Magnesium 8mg 29mg Passion fruit
Calcium 11mg 12mg Passion fruit
Potassium 197mg 348mg Passion fruit
Iron 0.7mg 1.6mg Passion fruit
Sugar 11.2g Quince
Fiber 1.9g 10.4g Passion fruit
Copper 0.13mg 0.086mg Quince
Zinc 0.04mg 0.1mg Passion fruit
Phosphorus 17mg 68mg Passion fruit
Sodium 4mg 28mg Quince
Vitamin A 40IU 1272IU Passion fruit
Vitamin A 2µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg 0.6µg
Vitamin B1 0.02mg 0mg Quince
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.2mg 1.5mg Passion fruit
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 3µg 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.01g 0.059g Quince
Monounsaturated Fat 0.036g 0.086g Passion fruit
Polyunsaturated fat 0.05g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
21%
Passion fruit
Minerals Daily Need Coverage Score
11%
Quince
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.