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Quince vs. Peach — In-Depth Nutrition Comparison

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Important differences between Quince and Peach

  • Peach has less Vitamin C, Copper, and Iron.
  • Quince has 3 times more Iron than Peach. Quince has 0.7mg of Iron, while Peach has 0.25mg.

The food varieties used in the comparison are Quinces, raw and Peaches, yellow, raw.

Infographic

Quince vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
5
:
5
Peach
Contains more Calcium +83.3%
Contains more Iron +180%
Contains more Copper +91.2%
Contains more Selenium +500%
Contains more Magnesium +12.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +325%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +83.3%
Contains more Iron +180%
Contains more Copper +91.2%
Contains more Selenium +500%
Contains more Magnesium +12.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +325%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
:
10
Peach
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
:
4
Peach
Contains more Carbs +60.4%
Contains more Protein +127.5%
Contains more Fats +150%
Equal in Water - 88.87
Equal in Other - 0.43
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Carbs +60.4%
Contains more Protein +127.5%
Contains more Fats +150%
Equal in Water - 88.87
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
:
2
Peach
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +72%
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Peach Opinion
Net carbs 13.4g 8.04g Quince
Protein 0.4g 0.91g Peach
Fats 0.1g 0.25g Peach
Carbs 15.3g 9.54g Quince
Calories 57kcal 39kcal Quince
Fructose 1.53g Peach
Sugar 8.39g Quince
Fiber 1.9g 1.5g Quince
Calcium 11mg 6mg Quince
Iron 0.7mg 0.25mg Quince
Magnesium 8mg 9mg Peach
Phosphorus 17mg 20mg Peach
Potassium 197mg 190mg Quince
Sodium 4mg 0mg Peach
Zinc 0.04mg 0.17mg Peach
Copper 0.13mg 0.068mg Quince
Manganese 0.061mg Peach
Selenium 0.6µg 0.1µg Quince
Vitamin A 40IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 15mg 6.6mg Quince
Vitamin B1 0.02mg 0.024mg Peach
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.2mg 0.806mg Peach
Vitamin B5 0.081mg 0.153mg Peach
Vitamin B6 0.04mg 0.025mg Quince
Folate 3µg 4µg Peach
Choline 6.1mg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.01g 0.019g Quince
Monounsaturated Fat 0.036g 0.067g Peach
Polyunsaturated fat 0.05g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
9%
Peach
Minerals Daily Need Coverage Score
11%
Quince
8%
Peach

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.