Quince vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between quince and peppermint
- The amount of vitamin A, iron, folate, fiber, calcium, copper, vitamin C, vitamin B2, magnesium, and potassium in peppermint is higher than in quince.
- Peppermint covers your daily vitamin A needs 84% more than quince.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of quince is 35.
Specific food types used in this comparison are Quinces, raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2109.1% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +625.7% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +753% |
| Contains more Vitamin B5Vitamin B5 | +317.3% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 5.08mg | 55% |
| Manganese | 1.176mg | 51% | |
| Folate | 3µg | 114µg | 28% |
| Fiber | 1.9g | 8g | 24% |
| Vitamin A | 2µg | 212µg | 23% |
| Calcium | 11mg | 243mg | 23% |
| Copper | 0.13mg | 0.329mg | 22% |
| Vitamin C | 15mg | 31.8mg | 19% |
| Vitamin B2 | 0.03mg | 0.266mg | 18% |
| Magnesium | 8mg | 80mg | 17% |
| Potassium | 197mg | 569mg | 11% |
| Zinc | 0.04mg | 1.11mg | 10% |
| Vitamin B3 | 0.2mg | 1.706mg | 9% |
| Phosphorus | 17mg | 73mg | 8% |
| Vitamin B6 | 0.04mg | 0.129mg | 7% |
| Protein | 0.4g | 3.75g | 7% |
| Vitamin B5 | 0.081mg | 0.338mg | 5% |
| Vitamin B1 | 0.02mg | 0.082mg | 5% |
| Polyunsaturated fat | 0.05g | 0.508g | 3% |
| Saturated fat | 0.01g | 0.246g | 1% |
| Calories | 57kcal | 70kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 4mg | 31mg | 1% |
| Fats | 0.1g | 0.94g | 1% |
| Carbs | 15.3g | 14.89g | 0% |
| Net carbs | 13.4g | 6.89g | N/A |
| Monounsaturated fat | 0.036g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +342.5% |
~equal in
Carbs
~14.89g
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +916% |
~equal in
Monounsaturated fat
~0.033g
