Quince vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between quince and potato salad
- Quince has more vitamin C; however, potato salad is richer in vitamin B5, vitamin B6, and selenium.
- Potato salad covers your daily sodium needs 23% more than quince.
- Potato salad has 2 times less vitamin C than quince. Quince has 15mg of vitamin C, while potato salad has 10mg.
- Quince contains less sodium.
Specific food types used in this comparison are Quinces, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more Vitamin B5Vitamin B5 | +559.3% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 3.737g | 25% |
| Sodium | 4mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.1g | 8.2g | 12% |
| Vitamin B5 | 0.081mg | 0.534mg | 9% |
| Vitamin B6 | 0.04mg | 0.141mg | 8% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Vitamin C | 15mg | 10mg | 6% |
| Monounsaturated fat | 0.036g | 2.48g | 6% |
| Saturated fat | 0.01g | 1.429g | 6% |
| Vitamin B1 | 0.02mg | 0.077mg | 5% |
| Protein | 0.4g | 2.68g | 5% |
| Phosphorus | 17mg | 52mg | 5% |
| Vitamin B3 | 0.2mg | 0.89mg | 4% |
| Manganese | 0.101mg | 4% | |
| Calories | 57kcal | 143kcal | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Potassium | 197mg | 254mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Carbs | 15.3g | 11.17g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Iron | 0.7mg | 0.65mg | 1% |
| Copper | 0.13mg | 0.118mg | 1% |
| Net carbs | 13.4g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +570% |
| Contains more FatsFats | +8100% |
| Contains more OtherOther | +387.5% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6788.9% |
| Contains more Poly. FatPolyunsaturated fat | +7374% |
