Quince vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between quince and mangosteen
- Quince has more vitamin C and copper; however, mangosteen is higher in folate.
- Quince covers your daily need for vitamin C, 13% more than mangosteen.
- Quince has 4 times more potassium than mangosteen. While quince has 197mg of potassium, mangosteen has only 48mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Quinces, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +310.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 2.9mg | 13% |
| Folate | 3µg | 31µg | 7% |
| Copper | 0.13mg | 0.069mg | 7% |
| Iron | 0.7mg | 0.3mg | 5% |
| Manganese | 0.102mg | 4% | |
| Potassium | 197mg | 48mg | 4% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Vitamin B6 | 0.04mg | 0.018mg | 2% |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Calories | 57kcal | 73kcal | 1% |
| Vitamin B5 | 0.081mg | 0.032mg | 1% |
| Vitamin B3 | 0.2mg | 0.286mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 17mg | 8mg | 1% |
| Carbs | 15.3g | 17.91g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Protein | 0.4g | 0.41g | 0% |
| Net carbs | 13.4g | 16.11g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Fiber | 1.9g | 1.8g | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +150% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Protein
~0.41g
~equal in
Water
~80.94g
