Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Quince vs Purple mangosteen - In-Depth Nutrition Comparison

Compare

Summary of differences between Quince and Purple mangosteen

  • Quince has more Vitamin C, and Copper, however Purple mangosteen is higher in Folate.
  • Quince covers your daily need of Vitamin C 13% more than Purple mangosteen.
  • Quince has 4 times more Potassium than Purple mangosteen. While Quince has 197mg of Potassium, Purple mangosteen has only 48mg.

These are the specific foods used in this comparison Quinces, raw and Mangosteen, canned, syrup pack.

Infographic

Quince vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +133.3%
Contains more Potassium +310.4%
Contains more Copper +88.4%
Contains more Phosphorus +112.5%
Contains less Sodium -42.9%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Equal in Calcium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +133.3%
Contains more Potassium +310.4%
Contains more Copper +88.4%
Contains more Phosphorus +112.5%
Contains less Sodium -42.9%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
Contains more Vitamin C +417.2%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Folate +933.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +417.2%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Folate +933.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Purple mangosteen
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Purple mangosteen Opinion
Calories 57kcal 73kcal Purple mangosteen
Protein 0.4g 0.41g Purple mangosteen
Fats 0.1g 0.58g Purple mangosteen
Vitamin C 15mg 2.9mg Quince
Net carbs 13.4g 16.11g Purple mangosteen
Carbs 15.3g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D IU 0IU Purple mangosteen
Iron 0.7mg 0.3mg Quince
Calcium 11mg 12mg Purple mangosteen
Potassium 197mg 48mg Quince
Magnesium 8mg 13mg Purple mangosteen
Sugar g g
Fiber 1.9g 1.8g Quince
Copper 0.13mg 0.069mg Quince
Zinc 0.04mg 0.21mg Purple mangosteen
Starch g g
Phosphorus 17mg 8mg Quince
Sodium 4mg 7mg Quince
Vitamin A 40IU 35IU Quince
Vitamin E mg mg
Vitamin D µg 0µg Purple mangosteen
Vitamin B1 0.02mg 0.054mg Purple mangosteen
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.2mg 0.286mg Purple mangosteen
Vitamin B5 0.081mg 0.032mg Quince
Vitamin B6 0.04mg 0.018mg Quince
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 3µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.01g g Purple mangosteen
Monounsaturated Fat 0.036g g Quince
Polyunsaturated fat 0.05g g Quince
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
6
Purple mangosteen
Mineral Summary Score
13
Quince
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
2%
Purple mangosteen
Carbohydrates
15%
Quince
18%
Purple mangosteen
Fats
0%
Quince
3%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 23)
Which food is cheaper?
Quince
Quince is cheaper (difference - $4.3)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.