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Quince vs. Purple mangosteen — In-Depth Nutrition Comparison

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Summary of differences between Quince and Purple mangosteen

  • Quince has more Vitamin C, and Copper, however, Purple mangosteen is higher in Folate.
  • Quince covers your daily need of Vitamin C 13% more than Purple mangosteen.
  • Quince has 4 times more Potassium than Purple mangosteen. While Quince has 197mg of Potassium, Purple mangosteen has only 48mg.

These are the specific foods used in this comparison Quinces, raw and Mangosteen, canned, syrup pack.

Infographic

Quince vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +133.3%
Contains more Phosphorus +112.5%
Contains more Potassium +310.4%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Iron +133.3%
Contains more Phosphorus +112.5%
Contains more Potassium +310.4%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
4
:
Contains more Vitamin A +14.3%
Contains more Vitamin C +417.2%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Folate +933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +14.3%
Contains more Vitamin C +417.2%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +150%
Contains more Fats +480%
Contains more Carbs +17.1%
Equal in Protein - 0.41
Equal in Water - 80.94
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Other +150%
Contains more Fats +480%
Contains more Carbs +17.1%
Equal in Protein - 0.41
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Purple mangosteen
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Purple mangosteen Opinion
Net carbs 13.4g 16.11g Purple mangosteen
Protein 0.4g 0.41g Purple mangosteen
Fats 0.1g 0.58g Purple mangosteen
Carbs 15.3g 17.91g Purple mangosteen
Calories 57kcal 73kcal Purple mangosteen
Fiber 1.9g 1.8g Quince
Calcium 11mg 12mg Purple mangosteen
Iron 0.7mg 0.3mg Quince
Magnesium 8mg 13mg Purple mangosteen
Phosphorus 17mg 8mg Quince
Potassium 197mg 48mg Quince
Sodium 4mg 7mg Quince
Zinc 0.04mg 0.21mg Purple mangosteen
Copper 0.13mg 0.069mg Quince
Manganese 0.102mg Purple mangosteen
Selenium 0.6µg Quince
Vitamin A 40IU 35IU Quince
Vitamin A RAE 2µg 2µg
Vitamin C 15mg 2.9mg Quince
Vitamin B1 0.02mg 0.054mg Purple mangosteen
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.2mg 0.286mg Purple mangosteen
Vitamin B5 0.081mg 0.032mg Quince
Vitamin B6 0.04mg 0.018mg Quince
Folate 3µg 31µg Purple mangosteen
Saturated Fat 0.01g Purple mangosteen
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
6%
Purple mangosteen
Minerals Daily Need Coverage Score
11%
Quince
7%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 23)
Which food is cheaper?
Quince
Quince is cheaper (difference - $4.3)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.