Quince vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between quince and fish sandwiches

Quince has more vitamin C, while fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, folate, and iron.
Fish sandwiches' daily need coverage for selenium is 32% higher.
Fish sandwiches contain 8 times less vitamin C than quince. Quince contains 15mg of vitamin C, while fish sandwiches contain 1.8mg.
The amount of sodium in quince is lower.
Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Quinces, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Fish sandwich

Contains more CopperCopper	+73.3%
Contains less SodiumSodium	-99.3%

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+236.4%
Contains more IronIron	+114.3%
Contains more ZincZinc	+1125%
Contains more PhosphorusPhosphorus	+582.4%
Contains more SeleniumSelenium	+2900%

~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Fish sandwich

Contains more Vitamin CVitamin C

+733.3%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+366.7%
Contains more Vitamin B3Vitamin B3	+975%
Contains more Vitamin B5Vitamin B5	+356.8%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.05g	6.257g	41%
Selenium	0.6µg	18µg	32%
Vitamin B12	0µg	0.68µg	28%
Sodium	4mg	602mg	26%
Protein	0.4g	10.29g	20%
Fats	0.1g	12.45g	19%
Vitamin B1	0.02mg	0.21mg	16%
Vitamin C	15mg	1.8mg	15%
Phosphorus	17mg	116mg	14%
Cholesterol	0mg	35mg	12%
Vitamin B3	0.2mg	2.15mg	12%
Folate	3µg	46µg	11%
Vitamin K		13.6µg	11%
Manganese		0.264mg	11%
Calories	57kcal	257kcal	10%
Iron	0.7mg	1.5mg	10%
Saturated fat	0.01g	1.949g	9%
Vitamin B2	0.03mg	0.14mg	8%
Monounsaturated fat	0.036g	2.595g	6%
Copper	0.13mg	0.075mg	6%
Vitamin B5	0.081mg	0.37mg	6%
Choline		28.9mg	5%
Zinc	0.04mg	0.49mg	4%
Magnesium	8mg	25mg	4%
Carbs	15.3g	26.69g	4%
Fiber	1.9g	1g	4%
Vitamin E		0.55mg	4%
Calcium	11mg	37mg	3%
Vitamin B6	0.04mg	0.07mg	2%
Fructose		1.47g	2%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Net carbs	13.4g	25.69g	N/A
Potassium	197mg	206mg	0%
Sugar		3.53g	N/A
Vitamin A	2µg	6µg	0%
Trans fat	0g	0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A