Quince vs. Shallot — In-Depth Nutrition Comparison
Compare
Summary of differences between quince and shallot
- Quince has more vitamin C; however, shallot is higher in vitamin B6, folate, iron, phosphorus, and fiber.
- Shallot covers your daily need for vitamin B6, 23% more than quince.
- Quince has 2 times more vitamin C than shallot. While quince has 15mg of vitamin C, shallot has only 8mg.
These are the specific foods used in this comparison Quinces, raw and Shallots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +258% |
| Contains more Vitamin B6Vitamin B6 | +762.5% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.345mg | 23% |
| Manganese | 0.292mg | 13% | |
| Vitamin C | 15mg | 8mg | 8% |
| Folate | 3µg | 34µg | 8% |
| Iron | 0.7mg | 1.2mg | 6% |
| Phosphorus | 17mg | 60mg | 6% |
| Copper | 0.13mg | 0.088mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Vitamin B5 | 0.081mg | 0.29mg | 4% |
| Protein | 0.4g | 2.5g | 4% |
| Potassium | 197mg | 334mg | 4% |
| Calcium | 11mg | 37mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calories | 57kcal | 72kcal | 1% |
| Carbs | 15.3g | 16.8g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.4g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Saturated fat | 0.01g | 0.017g | 0% |
| Monounsaturated fat | 0.036g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.1g
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
