Quince vs. Soba — In-Depth Nutrition Comparison
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Differences between quince and soba
- Quince has more vitamin C and copper, while soba has more vitamin B1.
- Quince's daily need coverage for vitamin C is 17% higher.
- Soba contains 16 times less copper than quince. Quince contains 0.13mg of copper, while soba contains 0.008mg.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of soba is 46.
The food types used in this comparison are Quinces, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +462.9% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +1525% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.374mg | 16% | |
| Copper | 0.13mg | 0.008mg | 14% |
| Protein | 0.4g | 5.06g | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Potassium | 197mg | 35mg | 5% |
| Vitamin B5 | 0.081mg | 0.235mg | 3% |
| Iron | 0.7mg | 0.48mg | 3% |
| Vitamin B3 | 0.2mg | 0.51mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Calories | 57kcal | 99kcal | 2% |
| Carbs | 15.3g | 21.44g | 2% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 3µg | 7µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.4g | 21.44g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.01g | 0.019g | 0% |
| Monounsaturated fat | 0.036g | 0.026g | 0% |
| Polyunsaturated fat | 0.05g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +1165% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Fats
~0.1g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
