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  6. Quince vs. Strawberry

Quince vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between quince and strawberries

  • Quince has more copper; however, strawberries have more vitamin C and folate.
  • Strawberries' daily need coverage for vitamin C is 49% more.
  • Quince has 3 times more copper than strawberries. Quince has 0.13mg of copper, while strawberries have 0.048mg.

The food varieties used in the comparison are Quinces, raw and Strawberries, raw.

Infographic

Quince vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +70.7%
Contains more CopperCopper +170.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin CVitamin C +292%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Strawberry DV% diff.
Vitamin C 15mg 58.8mg 49%
Manganese 0.386mg 17%
Copper 0.13mg 0.048mg 9%
Folate 3µg 24µg 5%
Iron 0.7mg 0.41mg 4%
Fructose 2.44g 3%
Carbs 15.3g 7.68g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.05g 0.155g 1%
Choline 5.7mg 1%
Vitamin B6 0.04mg 0.047mg 1%
Vitamin B5 0.081mg 0.125mg 1%
Vitamin B3 0.2mg 0.386mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Protein 0.4g 0.67g 1%
Calories 57kcal 32kcal 1%
Phosphorus 17mg 24mg 1%
Zinc 0.04mg 0.14mg 1%
Potassium 197mg 153mg 1%
Calcium 11mg 16mg 1%
Magnesium 8mg 13mg 1%
Fats 0.1g 0.3g 0%
Net carbs 13.4g 5.68g N/A
Sugar 4.89g N/A
Fiber 1.9g 2g 0%
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Saturated fat 0.01g 0.015g 0%
Monounsaturated fat 0.036g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +99.2%
Contains more ProteinProtein +67.5%
Contains more FatsFats +200%
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.