Quince vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between quince and strawberries
- Quince has more copper; however, strawberries have more vitamin C and folate.
- Strawberries' daily need coverage for vitamin C is 49% more.
- Quince has 3 times more copper than strawberries. Quince has 0.13mg of copper, while strawberries have 0.048mg.
The food varieties used in the comparison are Quinces, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +170.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin CVitamin C | +292% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +99.2% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +200% |
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 58.8mg | 49% |
| Manganese | 0.386mg | 17% | |
| Copper | 0.13mg | 0.048mg | 9% |
| Folate | 3µg | 24µg | 5% |
| Iron | 0.7mg | 0.41mg | 4% |
| Fructose | 2.44g | 3% | |
| Carbs | 15.3g | 7.68g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.05g | 0.155g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Vitamin B5 | 0.081mg | 0.125mg | 1% |
| Vitamin B3 | 0.2mg | 0.386mg | 1% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Protein | 0.4g | 0.67g | 1% |
| Calories | 57kcal | 32kcal | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Potassium | 197mg | 153mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Fiber | 1.9g | 2g | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.01g | 0.015g | 0% |
| Monounsaturated fat | 0.036g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.