Quince vs. Strawberry guava — In-Depth Nutrition Comparison
Compare
What are the main differences between quince and strawberry guava?
- Quince is richer in iron, yet strawberry guava is richer in vitamin C and fiber.
- Strawberry guava's daily need coverage for vitamin C is 24% higher.
- Quince has 3 times more Iron than strawberry guava. Quince has 0.7mg of Iron, while strawberry guava has 0.22mg.
We used Quinces, raw and Guavas, strawberry, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +146.7% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +100% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated Fat | -94.2% |
| Contains more Mono. FatMonounsaturated Fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +406% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 69kcal |
|
| Protein | 0.4g | 0.58g |
|
| Fats | 0.1g | 0.6g |
|
| Vitamin C | 15mg | 37mg |
|
| Net carbs | 13.4g | 11.96g |
|
| Carbs | 15.3g | 17.36g |
|
| Magnesium | 8mg | 17mg |
|
| Calcium | 11mg | 21mg |
|
| Potassium | 197mg | 292mg |
|
| Iron | 0.7mg | 0.22mg |
|
| Fiber | 1.9g | 5.4g |
|
| Copper | 0.13mg |
|
|
| Zinc | 0.04mg |
|
|
| Phosphorus | 17mg | 27mg |
|
| Sodium | 4mg | 37mg |
|
| Vitamin A | 40IU | 90IU |
|
| Vitamin A | 2µg | 5µg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.02mg | 0.03mg |
|
| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.2mg | 0.6mg |
|
| Vitamin B5 | 0.081mg |
|
|
| Vitamin B6 | 0.04mg |
|
|
| Folate | 3µg |
|
|
| Saturated Fat | 0.01g | 0.172g |
|
| Monounsaturated Fat | 0.036g | 0.055g |
|
| Polyunsaturated fat | 0.05g | 0.253g |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.022mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.039mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.001mg |
|
|
| Valine | 0.02mg |
|
|
| Histidine | 0.005mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 35)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.