Quince vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the main differences between quince and strawberry guava?
- Quince is richer in iron, yet strawberry guava is richer in vitamin C and fiber.
- Strawberry guava's daily need coverage for vitamin C is 24% higher.
- Quince has 3 times more iron than strawberry guava. Quince has 0.7mg of iron, while strawberry guava has 0.22mg.
We used Quinces, raw and Guavas, strawberry, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +146.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 37mg | 24% |
| Fiber | 1.9g | 5.4g | 14% |
| Copper | 0.13mg | 14% | |
| Iron | 0.7mg | 0.22mg | 6% |
| Vitamin B6 | 0.04mg | 3% | |
| Potassium | 197mg | 292mg | 3% |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Calories | 57kcal | 69kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.05g | 0.253g | 1% |
| Saturated fat | 0.01g | 0.172g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Sodium | 4mg | 37mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Carbs | 15.3g | 17.36g | 1% |
| Protein | 0.4g | 0.58g | 0% |
| Net carbs | 13.4g | 11.96g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.036g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +100% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +406% |
