Quince vs. Agave nectar — In-Depth Nutrition Comparison
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How are quince and agave nectar different?
- Quince is richer in copper, iron, fiber, and potassium, while agave nectar is higher in vitamin B6, vitamin B2, vitamin B1, and folate.
- Agave nectar covers your daily need for vitamin B6, 15% more than quince.
- Quince contains 49 times more potassium than agave nectar. Quince contains 197mg of potassium, while agave nectar contains 4mg.
- Quince has a higher glycemic index (35) than agave nectar (13).
Quinces, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4825% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 15.3g | 76.37g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.04mg | 0.234mg | 15% |
| Copper | 0.13mg | 0.009mg | 13% |
| Calories | 57kcal | 310kcal | 13% |
| Vitamin B2 | 0.03mg | 0.165mg | 10% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Iron | 0.7mg | 0.09mg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Folate | 3µg | 30µg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 197mg | 4mg | 6% |
| Vitamin B3 | 0.2mg | 0.689mg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 15mg | 17mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Selenium | 0.6µg | 1.7µg | 2% |
| Phosphorus | 17mg | 1mg | 2% |
| Calcium | 11mg | 1mg | 1% |
| Protein | 0.4g | 0.09g | 1% |
| Fats | 0.1g | 0.45g | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Net carbs | 13.4g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Zinc | 0.04mg | 0.01mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +344.4% |
| Contains more WaterWater | +265.3% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +399.2% |
