Quince vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between quince and sugar substitute
- Quince is higher in copper, iron, and fiber, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 87% more than quince.
- Quince contains 19 times more copper than sugar substitute. While quince contains 0.13mg of copper, sugar substitute contains only 0.007mg.
- The amount of sodium in quince is lower.
Food varieties used in this article are Quinces, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +405.1% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +1757.1% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Sodium | 4mg | 572mg | 25% |
| Carbs | 15.3g | 84.77g | 23% |
| Vitamin C | 15mg | 17% | |
| Calories | 57kcal | 347kcal | 15% |
| Copper | 0.13mg | 0.007mg | 14% |
| Iron | 0.7mg | 0.16mg | 7% |
| Potassium | 197mg | 39mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Protein | 0.4g | 2.06g | 3% |
| Vitamin B6 | 0.04mg | 0.015mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Phosphorus | 17mg | 8mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.4g | 84.17g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B5 | 0.081mg | 0.08mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +816.8% |
| Contains more ProteinProtein | +415% |
| Contains more CarbsCarbs | +454.1% |
| Contains more OtherOther | +907.5% |
