Quince vs. Maple syrup — In-Depth Nutrition Comparison
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How are quince and maple syrup different?
- Quince is higher in vitamin C, copper, fiber, and iron; however, maple syrup is richer in vitamin B2, zinc, and calcium.
- Daily need coverage for vitamin B2 for maple syrup is 95% higher.
- Quince has a lower glycemic index (35) than maple syrup (54).
Quinces, raw and Syrups, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +622.2% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +827.3% |
| Contains more ZincZinc | +3575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +4133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.03mg | 1.27mg | 95% |
| Vitamin C | 15mg | 0mg | 17% |
| Carbs | 15.3g | 67.04g | 17% |
| Zinc | 0.04mg | 1.47mg | 13% |
| Copper | 0.13mg | 0.018mg | 12% |
| Calories | 57kcal | 260kcal | 10% |
| Calcium | 11mg | 102mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.7mg | 0.11mg | 7% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Phosphorus | 17mg | 2mg | 2% |
| Vitamin B3 | 0.2mg | 0.081mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B5 | 0.081mg | 0.036mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0.4g | 0.04g | 1% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 13.4g | 67.04g | N/A |
| Potassium | 197mg | 212mg | 0% |
| Sugar | 60.46g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.01g | 0.007g | 0% |
| Monounsaturated fat | 0.036g | 0.011g | 0% |
| Polyunsaturated fat | 0.05g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +158.7% |
| Contains more CarbsCarbs | +338.2% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -30% |
