Quince vs. Turmeric — In-Depth Nutrition Comparison
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How are quince and turmeric different?
- Quince is higher in vitamin C; however, turmeric is richer in iron, copper, fiber, potassium, magnesium, zinc, phosphorus, calcium, and selenium.
- Daily need coverage for iron for turmeric is 679% higher.
- Quince contains 21 times more vitamin C than turmeric. While quince contains 15mg of vitamin C, turmeric contains only 0.7mg.
- Turmeric has a lower glycemic index (0) than quince (35).
Quinces, raw and Spices, turmeric, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more PotassiumPotassium | +955.8% |
| Contains more IronIron | +7757.1% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +11150% |
| Contains more PhosphorusPhosphorus | +1658.8% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +575% |
| Contains more Vitamin B5Vitamin B5 | +569.1% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 0.7mg | 55mg | 679% |
| Copper | 0.13mg | 1.3mg | 130% |
| Fiber | 1.9g | 22.7g | 83% |
| Potassium | 197mg | 2080mg | 55% |
| Magnesium | 8mg | 208mg | 48% |
| Zinc | 0.04mg | 4.5mg | 41% |
| Phosphorus | 17mg | 299mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 0.4g | 9.68g | 19% |
| Carbs | 15.3g | 67.14g | 17% |
| Vitamin C | 15mg | 0.7mg | 16% |
| Calcium | 11mg | 168mg | 16% |
| Calories | 57kcal | 312kcal | 13% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 0.6µg | 6.2µg | 10% |
| Vitamin B5 | 0.081mg | 0.542mg | 9% |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.01g | 1.838g | 8% |
| Vitamin B3 | 0.2mg | 1.35mg | 7% |
| Fats | 0.1g | 3.25g | 5% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.05g | 0.756g | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Fructose | 0.45g | 1% | |
| Sodium | 4mg | 27mg | 1% |
| Monounsaturated fat | 0.036g | 0.449g | 1% |
| Net carbs | 13.4g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +552.1% |
| Contains more ProteinProtein | +2320% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +338.8% |
| Contains more OtherOther | +1670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1147.2% |
| Contains more Poly. FatPolyunsaturated fat | +1412% |
