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  6. Quince vs. Vanilla extract

Quince vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between quince and vanilla extract?

  • Quince is richer in vitamin C, fiber, iron, and copper, yet vanilla extract is richer in vitamin B2.
  • Quince's daily need coverage for vitamin C is 17% higher.

We used Quinces, raw and Vanilla extract types in this comparison.

Infographic

Quince vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +483.3%
Contains more CopperCopper +80.6%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +175%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +112.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Vanilla extract DV% diff.
Vitamin C 15mg 0mg 17%
Calories 57kcal 288kcal 12%
Manganese 0.23mg 10%
Fiber 1.9g 0g 8%
Iron 0.7mg 0.12mg 7%
Copper 0.13mg 0.072mg 6%
Vitamin B2 0.03mg 0.095mg 5%
Phosphorus 17mg 6mg 2%
Potassium 197mg 148mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Folate 3µg 0µg 1%
Vitamin B6 0.04mg 0.026mg 1%
Vitamin B5 0.081mg 0.035mg 1%
Vitamin B3 0.2mg 0.425mg 1%
Selenium 0.6µg 0µg 1%
Zinc 0.04mg 0.11mg 1%
Protein 0.4g 0.06g 1%
Carbs 15.3g 12.65g 1%
Magnesium 8mg 12mg 1%
Fats 0.1g 0.06g 0%
Net carbs 13.4g 12.65g N/A
Calcium 11mg 11mg 0%
Sugar 12.65g N/A
Sodium 4mg 9mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.01g 0.01g 0%
Monounsaturated fat 0.036g 0.01g 0%
Polyunsaturated fat 0.05g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
4
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +20.9%
Contains more WaterWater +59.4%
Contains more OtherOther +8562.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +1150%
~equal in Saturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.