Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Veggie burger

Quince vs. Veggie burger — In-Depth Nutrition Comparison

Compare

Summary of differences between quince and veggie burgers

  • Quince has less vitamin B1, vitamin B12, selenium, folate, phosphorus, vitamin B3, iron, vitamin B6, and vitamin B2 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 219% more than quince.
  • Quince has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Quinces, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Quince vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +69%
Contains more IronIron +244.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1111.8%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +1776.5%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B6Vitamin B6 +657.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Quince Veggie burger DV% diff.
Vitamin B1 0.02mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.951mg 41%
Selenium 0.6µg 22.6µg 40%
Protein 0.4g 15.7g 31%
Folate 3µg 124µg 30%
Phosphorus 17mg 206mg 27%
Sodium 4mg 569mg 25%
Vitamin B3 0.2mg 3.753mg 22%
Iron 0.7mg 2.41mg 21%
Vitamin B6 0.04mg 0.303mg 20%
Vitamin B2 0.03mg 0.244mg 16%
Calcium 11mg 136mg 13%
Polyunsaturated fat 0.05g 2.023g 13%
Vitamin C 15mg 4.5mg 12%
Fiber 1.9g 4.9g 12%
Zinc 0.04mg 1.26mg 11%
Magnesium 8mg 56mg 11%
Fats 0.1g 6.3g 10%
Copper 0.13mg 0.2mg 8%
Saturated fat 0.01g 1.44g 7%
Calories 57kcal 177kcal 6%
Choline 19.4mg 4%
Vitamin B5 0.081mg 0.289mg 4%
Monounsaturated fat 0.036g 1.778g 4%
Potassium 197mg 333mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 13.4g 9.37g N/A
Carbs 15.3g 14.27g 0%
Sugar 1.07g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +36.9%
Contains more ProteinProtein +3825%
Contains more FatsFats +6200%
Contains more OtherOther +530%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4838.9%
Contains more Poly. FatPolyunsaturated fat +3946%

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.