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  6. Quince vs. Vermicelli

Quince vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between Quince and Vermicelli

  • Quince has more Vitamin C, and Potassium, however, Vermicelli is richer in Copper, Selenium, Zinc, Iron, and Fiber.
  • Vermicelli covers your daily Copper needs 198% more than Quince.

Specific food types used in this comparison are Quinces, raw and Vermicelli, made from soy.

Infographic

Quince vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
6
Vermicelli
Vermicelli
Contains more Magnesium +300%
Contains more Potassium +6466.7%
Contains more Calcium +400%
Contains more Iron +158.6%
Contains more Phosphorus +17.6%
Contains more Zinc +10500%
Contains more Copper +1373.8%
Contains more Selenium +4400%
Equal in Sodium - 4
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +300%
Contains more Potassium +6466.7%
Contains more Calcium +400%
Contains more Iron +158.6%
Contains more Phosphorus +17.6%
Contains more Zinc +10500%
Contains more Copper +1373.8%
Contains more Selenium +4400%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
8
:
3
Vermicelli
Vermicelli
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin A - 37
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin A - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
:
2
Vermicelli
Vermicelli
Contains more Protein +300%
Contains more Water +604.2%
Contains more Carbs +438%
Contains more Other +1295%
Equal in Fats - 0.1
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +300%
Contains more Water +604.2%
Contains more Carbs +438%
Contains more Other +1295%
Equal in Fats - 0.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
3
:
0
Vermicelli
Vermicelli
Contains less Saturated Fat -28.6%
Contains more Monounsaturated Fat +176.9%
Contains more Polyunsaturated fat +22%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains less Saturated Fat -28.6%
Contains more Monounsaturated Fat +176.9%
Contains more Polyunsaturated fat +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Vermicelli
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Quince Vermicelli Opinion
Net carbs 13.4g 78.42g Vermicelli
Protein 0.4g 0.1g Quince
Fats 0.1g 0.1g
Carbs 15.3g 82.32g Vermicelli
Calories 57kcal 331kcal Vermicelli
Sugar 17.44g Quince
Fiber 1.9g 3.9g Vermicelli
Calcium 11mg 55mg Vermicelli
Iron 0.7mg 1.81mg Vermicelli
Magnesium 8mg 2mg Quince
Phosphorus 17mg 20mg Vermicelli
Potassium 197mg 3mg Quince
Sodium 4mg 4mg
Zinc 0.04mg 4.24mg Vermicelli
Copper 0.13mg 1.916mg Vermicelli
Selenium 0.6µg 27µg Vermicelli
Vitamin A 40IU 37IU Quince
Vitamin A RAE 2µg 2µg
Vitamin E 0.51mg Vermicelli
Vitamin C 15mg 0mg Quince
Vitamin B1 0.02mg 0mg Quince
Vitamin B2 0.03mg 0mg Quince
Vitamin B3 0.2mg 0mg Quince
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg 0mg Quince
Folate 3µg 0µg Quince
Vitamin K 3.8µg Vermicelli
Saturated Fat 0.01g 0.014g Quince
Monounsaturated Fat 0.036g 0.013g Quince
Polyunsaturated fat 0.05g 0.041g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Vermicelli
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
2%
Vermicelli
Minerals Daily Need Coverage Score
11%
Quince
100%
Vermicelli

Comparison summary

Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.8)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.