Quince vs. Welsh onion — In-Depth Nutrition Comparison
Compare
How are quince and welsh onion different?
- Quince is higher in copper; however, welsh onion is richer in vitamin A, vitamin C, and iron.
- Daily need coverage for vitamin A for welsh onion is 22% higher.
- Quince contains 2 times more copper than welsh onion. While quince contains 0.13mg of copper, welsh onion contains only 0.07mg.
Quinces, raw and Onions, welsh, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 15mg | 27mg | 13% |
| Copper | 0.13mg | 0.07mg | 7% |
| Iron | 0.7mg | 1.22mg | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Phosphorus | 17mg | 49mg | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Protein | 0.4g | 1.9g | 3% |
| Folate | 3µg | 16µg | 3% |
| Carbs | 15.3g | 6.5g | 3% |
| Fiber | 1.9g | 2.4g | 2% |
| Vitamin B5 | 0.081mg | 0.169mg | 2% |
| Vitamin B6 | 0.04mg | 0.072mg | 2% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.05g | 0.156g | 1% |
| Calories | 57kcal | 34kcal | 1% |
| Sodium | 4mg | 17mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 13.4g | 4.1g | N/A |
| Potassium | 197mg | 212mg | 0% |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.01g | 0.067g | 0% |
| Monounsaturated fat | 0.036g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +135.4% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +75% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
