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Quinoa vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between quinoa and brie

  • Quinoa has more manganese, copper, and iron; however, brie is higher in vitamin B12, vitamin B2, selenium, and calcium.
  • Brie covers your daily need for saturated fat, 86% more than quinoa.
  • Quinoa has 19 times more manganese than brie. While quinoa has 0.631mg of manganese, brie has only 0.034mg.
  • Quinoa has less saturated fat.
  • The glycemic index of quinoa is higher.

These are the specific foods used in this comparison Quinoa, cooked and Cheese, brie.

Infographic

Quinoa vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +198%
Contains more CopperCopper +910.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1755.9%
Contains more CalciumCalcium +982.4%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more CholineCholine +49.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4633.3%
Contains more WaterWater +47.9%
Contains more ProteinProtein +371.6%
Contains more FatsFats +1341.7%
Contains more OtherOther +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains more Mono. FatMonounsaturated fat +1417.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quinoa Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quinoa Brie DV% diff.
Saturated fat 0.231g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 1.92g 27.68g 40%
Cholesterol 0mg 100mg 33%
Protein 4.4g 20.75g 33%
Vitamin B2 0.11mg 0.52mg 32%
Sodium 7mg 629mg 27%
Manganese 0.631mg 0.034mg 26%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.528g 8.013g 19%
Copper 0.192mg 0.019mg 19%
Vitamin A 0µg 174µg 19%
Calcium 17mg 184mg 17%
Vitamin B5 0.69mg 14%
Iron 1.49mg 0.5mg 12%
Zinc 1.09mg 2.38mg 12%
Calories 120kcal 334kcal 11%
Fiber 2.8g 0g 11%
Magnesium 64mg 20mg 10%
Vitamin B6 0.123mg 0.235mg 9%
Carbs 21.3g 0.45g 7%
Starch 17.63g 7%
Folate 42µg 65µg 6%
Phosphorus 152mg 188mg 5%
Vitamin E 0.63mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.107mg 0.07mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 1.078g 0.826g 2%
Vitamin K 0µg 2.3µg 2%
Choline 23mg 15.4mg 1%
Potassium 172mg 152mg 1%
Net carbs 18.5g 0.45g N/A
Sugar 0.87g 0.45g N/A
Vitamin B3 0.412mg 0.38mg 0%
Tryptophan 0.052mg 0.322mg 0%
Threonine 0.131mg 0.751mg 0%
Isoleucine 0.157mg 1.015mg 0%
Leucine 0.261mg 1.929mg 0%
Lysine 0.239mg 1.851mg 0%
Methionine 0.096mg 0.592mg 0%
Phenylalanine 0.185mg 1.158mg 0%
Valine 0.185mg 1.34mg 0%
Histidine 0.127mg 0.716mg 0%
Omega-3 - DHA 0.015g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quinoa Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Quinoa
45%
Brie
Minerals Daily Need Coverage Score
38%
Quinoa
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Quinoa
Quinoa is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Quinoa
Quinoa is lower in Saturated fat (difference - 17.179g)
Which food is cheaper?
Quinoa
Quinoa is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.