Quinoa vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between quinoa and brie
- Quinoa has more manganese, copper, and iron; however, brie is higher in vitamin B12, vitamin B2, selenium, and calcium.
- Brie covers your daily need for saturated fat, 86% more than quinoa.
- Quinoa has 19 times more manganese than brie. While quinoa has 0.631mg of manganese, brie has only 0.034mg.
- Quinoa has less saturated fat.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +910.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1755.9% |
| Contains more CalciumCalcium | +982.4% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 1.92g | 27.68g | 40% |
| Cholesterol | 0mg | 100mg | 33% |
| Protein | 4.4g | 20.75g | 33% |
| Vitamin B2 | 0.11mg | 0.52mg | 32% |
| Sodium | 7mg | 629mg | 27% |
| Manganese | 0.631mg | 0.034mg | 26% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Monounsaturated fat | 0.528g | 8.013g | 19% |
| Copper | 0.192mg | 0.019mg | 19% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 17mg | 184mg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Iron | 1.49mg | 0.5mg | 12% |
| Zinc | 1.09mg | 2.38mg | 12% |
| Calories | 120kcal | 334kcal | 11% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 64mg | 20mg | 10% |
| Vitamin B6 | 0.123mg | 0.235mg | 9% |
| Carbs | 21.3g | 0.45g | 7% |
| Starch | 17.63g | 7% | |
| Folate | 42µg | 65µg | 6% |
| Phosphorus | 152mg | 188mg | 5% |
| Vitamin E | 0.63mg | 0.24mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.107mg | 0.07mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 1.078g | 0.826g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 23mg | 15.4mg | 1% |
| Potassium | 172mg | 152mg | 1% |
| Net carbs | 18.5g | 0.45g | N/A |
| Sugar | 0.87g | 0.45g | N/A |
| Vitamin B3 | 0.412mg | 0.38mg | 0% |
| Tryptophan | 0.052mg | 0.322mg | 0% |
| Threonine | 0.131mg | 0.751mg | 0% |
| Isoleucine | 0.157mg | 1.015mg | 0% |
| Leucine | 0.261mg | 1.929mg | 0% |
| Lysine | 0.239mg | 1.851mg | 0% |
| Methionine | 0.096mg | 0.592mg | 0% |
| Phenylalanine | 0.185mg | 1.158mg | 0% |
| Valine | 0.185mg | 1.34mg | 0% |
| Histidine | 0.127mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4633.3% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +371.6% |
| Contains more FatsFats | +1341.7% |
| Contains more OtherOther | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains more Mono. FatMonounsaturated fat | +1417.6% |
