Quinoa vs. Carambola — In-Depth Nutrition Comparison
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What are the differences between quinoa and carambola?
- Quinoa is higher in manganese, phosphorus, iron, magnesium, zinc, vitamin B6, vitamin B1, folate, and vitamin B2, yet carambola is higher in vitamin C.
- Carambola's daily need coverage for vitamin C is 38% more.
- Quinoa has 19 times more iron than carambola. While quinoa has 1.49mg of iron, carambola has only 0.08mg.
We used Quinoa, cooked and Carambola, (starfruit), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +1762.5% |
| Contains more CopperCopper | +40.1% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains more ManganeseManganese | +1605.4% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +664.3% |
| Contains more Vitamin B2Vitamin B2 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +623.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Manganese | 0.631mg | 0.037mg | 26% |
| Phosphorus | 152mg | 12mg | 20% |
| Iron | 1.49mg | 0.08mg | 18% |
| Magnesium | 64mg | 10mg | 13% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin B1 | 0.107mg | 0.014mg | 8% |
| Folate | 42µg | 12µg | 8% |
| Vitamin B6 | 0.123mg | 0.017mg | 8% |
| Starch | 17.63g | 7% | |
| Protein | 4.4g | 1.04g | 7% |
| Vitamin B2 | 0.11mg | 0.016mg | 7% |
| Copper | 0.192mg | 0.137mg | 6% |
| Polyunsaturated fat | 1.078g | 0.184g | 6% |
| Carbs | 21.3g | 6.73g | 5% |
| Calories | 120kcal | 31kcal | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin E | 0.63mg | 0.15mg | 3% |
| Choline | 23mg | 7.6mg | 3% |
| Fats | 1.92g | 0.33g | 2% |
| Calcium | 17mg | 3mg | 1% |
| Saturated fat | 0.231g | 0.019g | 1% |
| Monounsaturated fat | 0.528g | 0.03g | 1% |
| Potassium | 172mg | 133mg | 1% |
| Net carbs | 18.5g | 3.93g | N/A |
| Sugar | 0.87g | 3.98g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.412mg | 0.367mg | 0% |
| Tryptophan | 0.052mg | 0.008mg | 0% |
| Threonine | 0.131mg | 0.044mg | 0% |
| Isoleucine | 0.157mg | 0.044mg | 0% |
| Leucine | 0.261mg | 0.077mg | 0% |
| Lysine | 0.239mg | 0.077mg | 0% |
| Methionine | 0.096mg | 0.021mg | 0% |
| Phenylalanine | 0.185mg | 0.037mg | 0% |
| Valine | 0.185mg | 0.05mg | 0% |
| Histidine | 0.127mg | 0.008mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.1% |
| Contains more FatsFats | +481.8% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +48.1% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +485.9% |
| Contains less Sat. FatSaturated fat | -91.8% |
