Quinoa vs. Cumin — In-Depth Nutrition Comparison
Compare
Differences between quinoa and cumin
- Quinoa contains less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
- Cumin's daily need coverage for iron is 811% higher.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of quinoa is 53.
The food types used in this comparison are Quinoa, cooked and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +5376.5% |
| Contains more PotassiumPotassium | +939.5% |
| Contains more IronIron | +4353.7% |
| Contains more CopperCopper | +351.6% |
| Contains more ZincZinc | +340.4% |
| Contains more PhosphorusPhosphorus | +228.3% |
| Contains more ManganeseManganese | +428.2% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +486.9% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +1011.4% |
| Contains more Vitamin B6Vitamin B6 | +253.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +788.5% |
| Contains more ProteinProtein | +304.8% |
| Contains more FatsFats | +1059.9% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +889.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +2559.1% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.49mg | 66.36mg | 811% |
| Manganese | 0.631mg | 3.333mg | 117% |
| Calcium | 17mg | 931mg | 91% |
| Copper | 0.192mg | 0.867mg | 75% |
| Magnesium | 64mg | 366mg | 72% |
| Phosphorus | 152mg | 499mg | 50% |
| Potassium | 172mg | 1788mg | 48% |
| Vitamin B1 | 0.107mg | 0.628mg | 43% |
| Monounsaturated fat | 0.528g | 14.04g | 34% |
| Zinc | 1.09mg | 4.8mg | 34% |
| Fats | 1.92g | 22.27g | 31% |
| Fiber | 2.8g | 10.5g | 31% |
| Protein | 4.4g | 17.81g | 27% |
| Vitamin B3 | 0.412mg | 4.579mg | 26% |
| Vitamin B6 | 0.123mg | 0.435mg | 24% |
| Vitamin E | 0.63mg | 3.33mg | 18% |
| Vitamin B2 | 0.11mg | 0.327mg | 17% |
| Polyunsaturated fat | 1.078g | 3.279g | 15% |
| Calories | 120kcal | 375kcal | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Carbs | 21.3g | 44.24g | 8% |
| Folate | 42µg | 10µg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 7mg | 168mg | 7% |
| Starch | 17.63g | 7% | |
| Saturated fat | 0.231g | 1.535g | 6% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Selenium | 2.8µg | 5.2µg | 4% |
| Net carbs | 18.5g | 33.74g | N/A |
| Sugar | 0.87g | 2.25g | N/A |
| Choline | 23mg | 24.7mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
38%
431%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 1.304g)
Which food is cheaper?
Quinoa is cheaper (difference - $4)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)