Quinoa vs. Ginger ale — In-Depth Nutrition Comparison
Compare
Summary of differences between quinoa and ginger ale
- Ginger ale has less manganese, phosphorus, copper, iron, magnesium, fiber, folate, vitamin B6, zinc, and vitamin B1 than quinoa.
- Quinoa covers your daily need for manganese, 27% more than ginger ale.
These are the specific foods used in this comparison Quinoa, cooked and Beverages, carbonated, ginger ale.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6300% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +17100% |
| Contains more IronIron | +727.8% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4753.8% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 0.013mg | 27% |
| Phosphorus | 152mg | 0mg | 22% |
| Copper | 0.192mg | 0.018mg | 19% |
| Iron | 1.49mg | 0.18mg | 16% |
| Magnesium | 64mg | 1mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 42µg | 0µg | 11% |
| Protein | 4.4g | 0g | 9% |
| Zinc | 1.09mg | 0.05mg | 9% |
| Vitamin B1 | 0.107mg | 0mg | 9% |
| Vitamin B6 | 0.123mg | 0mg | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 0g | 7% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Potassium | 172mg | 1mg | 5% |
| Fructose | 3.7g | 5% | |
| Choline | 23mg | 0mg | 4% |
| Calories | 120kcal | 34kcal | 4% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Carbs | 21.3g | 8.76g | 4% |
| Fats | 1.92g | 0g | 3% |
| Vitamin B3 | 0.412mg | 0mg | 3% |
| Calcium | 17mg | 3mg | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Monounsaturated fat | 0.528g | 0g | 1% |
| Net carbs | 18.5g | 8.76g | N/A |
| Sugar | 0.87g | 8.9g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +7600% |
| Contains more WaterWater | +27.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
