Quinoa vs. Lemongrass — In-Depth Nutrition Comparison
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How are quinoa and lemongrass different?
- Quinoa is higher in phosphorus and polyunsaturated fat; however, lemongrass is richer in manganese, iron, potassium, zinc, folate, and copper.
- Daily need coverage for manganese for lemongrass is 200% higher.
- Quinoa contains 6 times more polyunsaturated fat than lemongrass. While quinoa contains 1.078g of polyunsaturated fat, lemongrass contains only 0.17g.
Quinoa, cooked and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +320.3% |
| Contains more IronIron | +448.3% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +104.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +727.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more FolateFolate | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +291.8% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +133.8% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +877.8% |
| Contains more Poly. FatPolyunsaturated fat | +534.1% |
| Contains less Sat. FatSaturated fat | -48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 5.224mg | 200% |
| Iron | 1.49mg | 8.17mg | 84% |
| Potassium | 172mg | 723mg | 16% |
| Fiber | 2.8g | 11% | |
| Zinc | 1.09mg | 2.23mg | 10% |
| Folate | 42µg | 75µg | 8% |
| Copper | 0.192mg | 0.266mg | 8% |
| Starch | 17.63g | 7% | |
| Phosphorus | 152mg | 101mg | 7% |
| Polyunsaturated fat | 1.078g | 0.17g | 6% |
| Protein | 4.4g | 1.82g | 5% |
| Calcium | 17mg | 65mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.107mg | 0.065mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B3 | 0.412mg | 1.101mg | 4% |
| Vitamin B6 | 0.123mg | 0.08mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 1.92g | 0.49g | 2% |
| Vitamin B2 | 0.11mg | 0.135mg | 2% |
| Saturated fat | 0.231g | 0.119g | 1% |
| Monounsaturated fat | 0.528g | 0.054g | 1% |
| Calories | 120kcal | 99kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Magnesium | 64mg | 60mg | 1% |
| Carbs | 21.3g | 25.31g | 1% |
| Net carbs | 18.5g | 25.31g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
38%
131%
Comparison summary
Which food is cheaper?
Quinoa is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.