Quinoa vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between quinoa and praline
- Quinoa has more folate and phosphorus; however, praline is higher in manganese, copper, vitamin B1, and zinc.
- Praline covers your daily need for manganese, 46% more than quinoa.
- Quinoa has 7 times more folate than praline. While quinoa has 42µg of folate, praline has only 6µg.
- Quinoa has less saturated fat.
These are the specific foods used in this comparison Quinoa, cooked and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +157.3% |
| Contains more ZincZinc | +53.2% |
| Contains more ManganeseManganese | +166.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +591.2% |
| Contains more FatsFats | +1249% |
| Contains more CarbsCarbs | +179.8% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2680.9% |
| Contains more Poly. FatPolyunsaturated fat | +621.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 1.682mg | 46% |
| Polyunsaturated fat | 1.078g | 7.778g | 45% |
| Fats | 1.92g | 25.9g | 37% |
| Monounsaturated fat | 0.528g | 14.683g | 35% |
| Copper | 0.192mg | 0.494mg | 34% |
| Calories | 120kcal | 485kcal | 18% |
| Carbs | 21.3g | 59.59g | 13% |
| Saturated fat | 0.231g | 2.224g | 9% |
| Folate | 42µg | 6µg | 9% |
| Vitamin B1 | 0.107mg | 0.203mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Starch | 17.63g | 7% | |
| Phosphorus | 152mg | 104mg | 7% |
| Zinc | 1.09mg | 1.67mg | 5% |
| Choline | 23mg | 4% | |
| Magnesium | 64mg | 49mg | 4% |
| Vitamin B2 | 0.11mg | 0.053mg | 4% |
| Vitamin B6 | 0.123mg | 0.077mg | 4% |
| Iron | 1.49mg | 1.29mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Sodium | 7mg | 48mg | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Protein | 4.4g | 3.3g | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.63mg | 0.5mg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 18.5g | 56.09g | N/A |
| Sugar | 0.87g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.412mg | 0.415mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
38%
61%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 54.92g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 1.993g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.