Quinoa vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between quinoa and praline
- Quinoa has more folate and phosphorus; however, praline is higher in manganese, copper, vitamin B1, and zinc.
- Praline covers your daily need for manganese, 46% more than quinoa.
- Quinoa has 7 times more folate than praline. While quinoa has 42µg of folate, praline has only 6µg.
- Quinoa has less saturated fat.
These are the specific foods used in this comparison Quinoa, cooked and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +157.3% |
| Contains more ZincZinc | +53.2% |
| Contains more ManganeseManganese | +166.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 1.682mg | 46% |
| Polyunsaturated fat | 1.078g | 7.778g | 45% |
| Fats | 1.92g | 25.9g | 37% |
| Monounsaturated fat | 0.528g | 14.683g | 35% |
| Copper | 0.192mg | 0.494mg | 34% |
| Calories | 120kcal | 485kcal | 18% |
| Carbs | 21.3g | 59.59g | 13% |
| Saturated fat | 0.231g | 2.224g | 9% |
| Folate | 42µg | 6µg | 9% |
| Vitamin B1 | 0.107mg | 0.203mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Starch | 17.63g | 7% | |
| Phosphorus | 152mg | 104mg | 7% |
| Zinc | 1.09mg | 1.67mg | 5% |
| Choline | 23mg | 4% | |
| Magnesium | 64mg | 49mg | 4% |
| Vitamin B2 | 0.11mg | 0.053mg | 4% |
| Vitamin B6 | 0.123mg | 0.077mg | 4% |
| Iron | 1.49mg | 1.29mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Sodium | 7mg | 48mg | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Protein | 4.4g | 3.3g | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.63mg | 0.5mg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 18.5g | 56.09g | N/A |
| Sugar | 0.87g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.412mg | 0.415mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +591.2% |
| Contains more FatsFats | +1249% |
| Contains more CarbsCarbs | +179.8% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2680.9% |
| Contains more Poly. FatPolyunsaturated fat | +621.5% |
