Quinoa vs. Taro leaves — In-Depth Nutrition Comparison
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What are the differences between Quinoa and Taro leaves?
- Quinoa is higher in Phosphorus, yet Taro leaves are higher in Vitamin K, Vitamin C, Vitamin A, Vitamin B2, Folate, Potassium, Iron, Vitamin E, and Calcium.
- Taro leaves' daily need coverage for Vitamin K is 91% more.
- Quinoa has 3 times more Phosphorus than Taro leaves. While Quinoa has 152mg of Phosphorus, Taro leaves have only 60mg.
We used Quinoa, cooked and Taro leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.2% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +529.4% |
| Contains more PotassiumPotassium | +276.7% |
| Contains more IronIron | +51% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96400% |
| Contains more Vitamin EVitamin E | +220.6% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +314.5% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +159.5% |
| Contains more CarbsCarbs | +217.9% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +149.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated Fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +251.1% |
| Contains less Sat. FatSaturated Fat | -34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 120kcal | 42kcal |
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| Protein | 4.4g | 4.98g |
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| Fats | 1.92g | 0.74g |
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| Vitamin C | 0mg | 52mg |
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| Net carbs | 18.5g | 3g |
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| Carbs | 21.3g | 6.7g |
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| Magnesium | 64mg | 45mg |
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| Calcium | 17mg | 107mg |
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| Potassium | 172mg | 648mg |
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| Iron | 1.49mg | 2.25mg |
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| Sugar | 0.87g | 3.01g |
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| Fiber | 2.8g | 3.7g |
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| Copper | 0.192mg | 0.27mg |
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| Zinc | 1.09mg | 0.41mg |
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| Starch | 17.63g |
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| Phosphorus | 152mg | 60mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 5IU | 4825IU |
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| Vitamin A | 0µg | 241µg |
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| Vitamin E | 0.63mg | 2.02mg |
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| Manganese | 0.631mg | 0.714mg |
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| Selenium | 2.8µg | 0.9µg |
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| Vitamin B1 | 0.107mg | 0.209mg |
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| Vitamin B2 | 0.11mg | 0.456mg |
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| Vitamin B3 | 0.412mg | 1.513mg |
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| Vitamin B5 | 0.084mg |
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| Vitamin B6 | 0.123mg | 0.146mg |
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| Vitamin K | 0µg | 108.6µg |
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| Folate | 42µg | 126µg |
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| Choline | 23mg | 12.8mg |
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| Saturated Fat | 0.231g | 0.151g |
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| Monounsaturated Fat | 0.528g | 0.06g |
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| Polyunsaturated fat | 1.078g | 0.307g |
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| Tryptophan | 0.052mg | 0.048mg |
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| Threonine | 0.131mg | 0.167mg |
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| Isoleucine | 0.157mg | 0.26mg |
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| Leucine | 0.261mg | 0.392mg |
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| Lysine | 0.239mg | 0.246mg |
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| Methionine | 0.096mg | 0.079mg |
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| Phenylalanine | 0.185mg | 0.195mg |
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| Valine | 0.185mg | 0.256mg |
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| Histidine | 0.127mg | 0.114mg |
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| Omega-3 - DHA | 0.015g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
85%
Minerals Daily Need Coverage Score
38%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 2.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.