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  6. Rabbit Meat vs. Buckwheat

Rabbit Meat vs. Buckwheat — In-Depth Nutrition Comparison

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Differences between rabbit Meat and buckwheat

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc; however, buckwheat is richer in fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than buckwheat (51).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Buckwheat groats, roasted, cooked.

Infographic

Rabbit Meat vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +506.3%
Contains more CopperCopper +20.5%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +242.9%
Contains more SeleniumSelenium +590.9%
Contains more MagnesiumMagnesium +64.5%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +580.9%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +546.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Buckwheat DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.38g 59%
Iron 4.85mg 0.8mg 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.94mg 34%
Selenium 15.2µg 2.2µg 24%
Phosphorus 240mg 70mg 24%
Choline 129.9mg 20.1mg 20%
Vitamin B6 0.34mg 0.077mg 20%
Manganese 0.403mg 18%
Zinc 2.38mg 0.61mg 16%
Fiber 0g 2.7g 11%
Potassium 343mg 88mg 8%
Vitamin B5 0.359mg 7%
Carbs 0g 19.94g 7%
Magnesium 31mg 51mg 5%
Saturated fat 1.05g 0.134g 4%
Fats 3.51g 0.62g 4%
Calories 173kcal 92kcal 4%
Copper 0.176mg 0.146mg 3%
Polyunsaturated fat 0.68g 0.188g 3%
Folate 8µg 14µg 2%
Monounsaturated fat 0.95g 0.188g 2%
Vitamin B2 0.07mg 0.039mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin E 0.41mg 0.09mg 2%
Sodium 45mg 4mg 2%
Calcium 18mg 7mg 1%
Net carbs 0g 17.24g N/A
Sugar 0g 0.9g N/A
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.436mg 0.049mg 0%
Threonine 1.477mg 0.129mg 0%
Isoleucine 1.567mg 0.127mg 0%
Leucine 2.573mg 0.212mg 0%
Lysine 2.891mg 0.172mg 0%
Methionine 0.826mg 0.044mg 0%
Phenylalanine 1.355mg 0.133mg 0%
Valine 1.678mg 0.173mg 0%
Histidine 0.926mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +876.9%
Contains more FatsFats +466.1%
Contains more OtherOther +388.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +405.3%
Contains more Poly. FatPolyunsaturated fat +261.7%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.