Rabbit Meat vs. Clam — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and clam
- Rabbit Meat has more iron, vitamin B3, and vitamin B6; however, clam is richer in vitamin B12, selenium, copper, vitamin B2, and vitamin C.
- Clam covers your daily vitamin B12 needs 3849% more than rabbit Meat.
- Clam has 3 times less vitamin B6 than rabbit Meat. Rabbit Meat has 0.34mg of vitamin B6, while clam has 0.11mg.
- Clam contains less cholesterol.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +72.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B12Vitamin B12 | +1419% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 98.89µg | 3849% |
| Selenium | 15.2µg | 64µg | 89% |
| Copper | 0.176mg | 0.688mg | 57% |
| Sodium | 45mg | 1202mg | 50% |
| Manganese | 1mg | 43% | |
| Vitamin B2 | 0.07mg | 0.426mg | 27% |
| Iron | 4.85mg | 2.81mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Choline | 129.9mg | 24% | |
| Vitamin B3 | 6.4mg | 3.354mg | 19% |
| Cholesterol | 123mg | 67mg | 19% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin B6 | 0.34mg | 0.11mg | 18% |
| Protein | 33.02g | 25.55g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Phosphorus | 240mg | 338mg | 14% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Potassium | 343mg | 628mg | 8% |
| Calcium | 18mg | 92mg | 7% |
| Folate | 8µg | 29µg | 5% |
| Saturated fat | 1.05g | 0.188g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Zinc | 2.38mg | 2.73mg | 3% |
| Magnesium | 31mg | 18mg | 3% |
| Fats | 3.51g | 1.95g | 2% |
| Monounsaturated fat | 0.95g | 0.172g | 2% |
| Carbs | 0g | 5.13g | 2% |
| Polyunsaturated fat | 0.68g | 0.552g | 1% |
| Calories | 173kcal | 148kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.436mg | 0.286mg | 0% |
| Threonine | 1.477mg | 1.099mg | 0% |
| Isoleucine | 1.567mg | 1.112mg | 0% |
| Leucine | 2.573mg | 1.798mg | 0% |
| Lysine | 2.891mg | 1.909mg | 0% |
| Methionine | 0.826mg | 0.576mg | 0% |
| Phenylalanine | 1.355mg | 0.915mg | 0% |
| Valine | 1.678mg | 1.116mg | 0% |
| Histidine | 0.926mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.6% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +452.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains less Sat. FatSaturated fat | -82.1% |
