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  6. Rabbit Meat vs. Asparagus

Rabbit Meat vs. Asparagus — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and asparagus

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, phosphorus, selenium, choline, vitamin B6, and zinc; however, asparagus is richer in vitamin K.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Asparagus, raw.

Infographic

Rabbit Meat vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +126.6%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +361.5%
Contains more SeleniumSelenium +560.9%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B3Vitamin B3 +554.4%
Contains more Vitamin B6Vitamin B6 +273.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +711.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175.6%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin KVitamin K +2673.3%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Asparagus DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.2g 62%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.978mg 34%
Iron 4.85mg 2.14mg 34%
Vitamin K 1.5µg 41.6µg 33%
Phosphorus 240mg 52mg 27%
Selenium 15.2µg 2.3µg 23%
Choline 129.9mg 16mg 21%
Vitamin B6 0.34mg 0.091mg 19%
Zinc 2.38mg 0.54mg 17%
Folate 8µg 52µg 11%
Vitamin B1 0.02mg 0.143mg 10%
Calories 173kcal 20kcal 8%
Fiber 0g 2.1g 8%
Manganese 0.158mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin E 0.41mg 1.13mg 5%
Vitamin B2 0.07mg 0.141mg 5%
Vitamin B5 0.274mg 5%
Saturated fat 1.05g 0.04g 5%
Fats 3.51g 0.12g 5%
Vitamin A 0µg 38µg 4%
Polyunsaturated fat 0.68g 0.05g 4%
Potassium 343mg 202mg 4%
Magnesium 31mg 14mg 4%
Sodium 45mg 2mg 2%
Monounsaturated fat 0.95g 0g 2%
Copper 0.176mg 0.189mg 1%
Carbs 0g 3.88g 1%
Calcium 18mg 24mg 1%
Fructose 1g 1%
Net carbs 0g 1.78g N/A
Sugar 0g 1.88g N/A
Tryptophan 0.436mg 0.027mg 0%
Threonine 1.477mg 0.084mg 0%
Isoleucine 1.567mg 0.075mg 0%
Leucine 2.573mg 0.128mg 0%
Lysine 2.891mg 0.104mg 0%
Methionine 0.826mg 0.031mg 0%
Phenylalanine 1.355mg 0.075mg 0%
Valine 1.678mg 0.115mg 0%
Histidine 0.926mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +1400.9%
Contains more FatsFats +2825%
Contains more OtherOther +262.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1260%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.