Rabbit Meat vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and pacific saury raw
- Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, zinc, copper, and choline, while pacific saury raw has more vitamin D.
- Rabbit Meat covers your daily need for vitamin B12, 188% more than pacific saury raw.
- Rabbit Meat contains 9 times more saturated fat than pacific saury raw. While rabbit Meat contains 1.05g of saturated fat, pacific saury raw contains only 0.118g.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Fish, pike, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +781.8% |
| Contains more CopperCopper | +245.1% |
| Contains more ZincZinc | +255.2% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +190.6% |
| Contains more Vitamin B12Vitamin B12 | +225.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +99.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +408.7% |
| Contains more OtherOther | +85.8% |
| Contains more WaterWater | +28.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +505.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 2µg | 188% |
| Iron | 4.85mg | 0.55mg | 54% |
| Cholesterol | 123mg | 39mg | 28% |
| Protein | 33.02g | 19.26g | 28% |
| Vitamin B3 | 6.4mg | 2.3mg | 26% |
| Vitamin B6 | 0.34mg | 0.117mg | 17% |
| Zinc | 2.38mg | 0.67mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Copper | 0.176mg | 0.051mg | 14% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Choline | 129.9mg | 65mg | 12% |
| Vitamin D | 0IU | 99IU | 12% |
| Manganese | 0.24mg | 10% | |
| Selenium | 15.2µg | 12.6µg | 5% |
| Saturated fat | 1.05g | 0.118g | 4% |
| Calories | 173kcal | 88kcal | 4% |
| Fats | 3.51g | 0.69g | 4% |
| Calcium | 18mg | 57mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.68g | 0.202g | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Phosphorus | 240mg | 220mg | 3% |
| Monounsaturated fat | 0.95g | 0.157g | 2% |
| Folate | 8µg | 15µg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 343mg | 259mg | 2% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Magnesium | 31mg | 31mg | 0% |
| Sodium | 45mg | 39mg | 0% |
| Tryptophan | 0.436mg | 0.216mg | 0% |
| Threonine | 1.477mg | 0.844mg | 0% |
| Isoleucine | 1.567mg | 0.887mg | 0% |
| Leucine | 2.573mg | 1.565mg | 0% |
| Lysine | 2.891mg | 1.768mg | 0% |
| Methionine | 0.826mg | 0.57mg | 0% |
| Phenylalanine | 1.355mg | 0.752mg | 0% |
| Valine | 1.678mg | 0.992mg | 0% |
| Histidine | 0.926mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
39%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.932g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.