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  6. Rabbit Meat vs. Flax seeds

Rabbit Meat vs. Flax seeds — In-Depth Nutrition Comparison

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Differences between rabbit Meat and flax seeds

  • Rabbit Meat is higher in vitamin B12 and vitamin B3; however, flax seeds are richer in vitamin B1, copper, fiber, magnesium, phosphorus, calcium, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Seeds, flaxseed.

Infographic

Rabbit Meat vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1164.5%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +137%
Contains more IronIron +18.1%
Contains more CopperCopper +593.2%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +167.5%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin EVitamin E +32.3%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8120%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +186.7%
Contains more FolateFolate +987.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Flax seeds DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 28.73g 187%
Vitamin B1 0.02mg 1.644mg 135%
Copper 0.176mg 1.22mg 116%
Fiber 0g 27.3g 109%
Manganese 2.482mg 108%
Magnesium 31mg 392mg 86%
Fats 3.51g 42.16g 59%
Phosphorus 240mg 642mg 57%
Cholesterol 123mg 0mg 41%
Protein 33.02g 18.29g 29%
Calcium 18mg 255mg 24%
Vitamin B3 6.4mg 3.08mg 21%
Folate 8µg 87µg 20%
Vitamin B5 0.985mg 20%
Selenium 15.2µg 25.4µg 19%
Calories 173kcal 534kcal 18%
Zinc 2.38mg 4.34mg 18%
Monounsaturated fat 0.95g 7.527g 16%
Potassium 343mg 813mg 14%
Saturated fat 1.05g 3.663g 12%
Iron 4.85mg 5.73mg 11%
Carbs 0g 28.88g 10%
Vitamin B6 0.34mg 0.473mg 10%
Choline 129.9mg 78.7mg 9%
Vitamin B2 0.07mg 0.161mg 7%
Vitamin K 1.5µg 4.3µg 2%
Vitamin E 0.41mg 0.31mg 1%
Sodium 45mg 30mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 1.58g N/A
Sugar 0g 1.55g N/A
Tryptophan 0.436mg 0.297mg 0%
Threonine 1.477mg 0.766mg 0%
Isoleucine 1.567mg 0.896mg 0%
Leucine 2.573mg 1.235mg 0%
Lysine 2.891mg 0.862mg 0%
Methionine 0.826mg 0.37mg 0%
Phenylalanine 1.355mg 0.957mg 0%
Valine 1.678mg 1.072mg 0%
Histidine 0.926mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +80.5%
Contains more WaterWater +781.8%
Contains more FatsFats +1101.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +692.3%
Contains more Poly. FatPolyunsaturated fat +4125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.