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  6. Rabbit Meat vs. Watermelon

Rabbit Meat vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and watermelon?

  • Rabbit Meat is richer than watermelon in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Watermelon, raw types in this article.

Infographic

Rabbit Meat vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +1920.8%
Contains more CopperCopper +319%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +2081.8%
Contains more SeleniumSelenium +3700%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +3495.5%
Contains more Vitamin B6Vitamin B6 +655.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +166.7%
Contains more CholineCholine +3068.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Watermelon DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.61g 65%
Iron 4.85mg 0.24mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.178mg 39%
Phosphorus 240mg 11mg 33%
Selenium 15.2µg 0.4µg 27%
Vitamin B6 0.34mg 0.045mg 23%
Choline 129.9mg 4.1mg 23%
Zinc 2.38mg 0.1mg 21%
Copper 0.176mg 0.042mg 15%
Vitamin C 0mg 8.1mg 9%
Calories 173kcal 30kcal 7%
Potassium 343mg 112mg 7%
Magnesium 31mg 10mg 5%
Saturated fat 1.05g 0.016g 5%
Fats 3.51g 0.15g 5%
Polyunsaturated fat 0.68g 0.05g 4%
Vitamin B5 0.221mg 4%
Vitamin B2 0.07mg 0.021mg 4%
Fructose 3.36g 4%
Carbs 0g 7.55g 3%
Vitamin A 0µg 28µg 3%
Manganese 0.038mg 2%
Sodium 45mg 1mg 2%
Fiber 0g 0.4g 2%
Vitamin E 0.41mg 0.05mg 2%
Monounsaturated fat 0.95g 0.037g 2%
Vitamin B1 0.02mg 0.033mg 1%
Calcium 18mg 7mg 1%
Folate 8µg 3µg 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 0g 7.15g N/A
Sugar 0g 6.2g N/A
Tryptophan 0.436mg 0.007mg 0%
Threonine 1.477mg 0.027mg 0%
Isoleucine 1.567mg 0.019mg 0%
Leucine 2.573mg 0.018mg 0%
Lysine 2.891mg 0.062mg 0%
Methionine 0.826mg 0.006mg 0%
Phenylalanine 1.355mg 0.015mg 0%
Valine 1.678mg 0.016mg 0%
Histidine 0.926mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +5313.1%
Contains more FatsFats +2240%
Contains more OtherOther +775%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2467.6%
Contains more Poly. FatPolyunsaturated fat +1260%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.