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  6. Radicchio vs. Chrysanthemum

Radicchio vs. Chrysanthemum — In-Depth Nutrition Comparison

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How are Radicchio and Chrysanthemum different?

  • Radicchio is higher in Copper, however, Chrysanthemum is richer in Vitamin K, Manganese, Folate, Iron, Vitamin A RAE, Calcium, Vitamin B1, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin K from Chrysanthemum is 79% higher.
  • Radicchio contains 2 times more Copper than Chrysanthemum. While Radicchio contains 0.341mg of Copper, Chrysanthemum contains only 0.137mg.

Radicchio, raw and Chrysanthemum, garland, raw are the varieties used in this article.

Infographic

Radicchio vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
7
Chrysanthemum
Chrysanthemum
Contains less Sodium -81.4%
Contains more Copper +148.9%
Contains more Calcium +515.8%
Contains more Iron +301.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +35%
Contains more Potassium +87.7%
Contains more Zinc +14.5%
Contains more Manganese +583.3%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -81.4%
Contains more Copper +148.9%
Contains more Calcium +515.8%
Contains more Iron +301.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +35%
Contains more Potassium +87.7%
Contains more Zinc +14.5%
Contains more Manganese +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +471.4%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +8492.6%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B6 +208.8%
Contains more Folate +195%
Contains more Vitamin K +37.1%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +471.4%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +8492.6%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B6 +208.8%
Contains more Folate +195%
Contains more Vitamin K +37.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Chrysanthemum
Chrysanthemum
Contains more Carbs +48.3%
Contains more Protein +135%
Contains more Fats +124%
Contains more Other +137.1%
Equal in Water - 91.4
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +48.3%
Contains more Protein +135%
Contains more Fats +124%
Contains more Other +137.1%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radicchio Chrysanthemum Opinion
Net carbs 3.58g 0.02g Radicchio
Protein 1.43g 3.36g Chrysanthemum
Fats 0.25g 0.56g Chrysanthemum
Carbs 4.48g 3.02g Radicchio
Calories 23kcal 24kcal Chrysanthemum
Sugar 0.6g Chrysanthemum
Fiber 0.9g 3g Chrysanthemum
Calcium 19mg 117mg Chrysanthemum
Iron 0.57mg 2.29mg Chrysanthemum
Magnesium 13mg 32mg Chrysanthemum
Phosphorus 40mg 54mg Chrysanthemum
Potassium 302mg 567mg Chrysanthemum
Sodium 22mg 118mg Radicchio
Zinc 0.62mg 0.71mg Chrysanthemum
Copper 0.341mg 0.137mg Radicchio
Manganese 0.138mg 0.943mg Chrysanthemum
Selenium 0.9µg Radicchio
Vitamin A 27IU 2320IU Chrysanthemum
Vitamin A RAE 1µg 116µg Chrysanthemum
Vitamin E 2.26mg Radicchio
Vitamin C 8mg 1.4mg Radicchio
Vitamin B1 0.016mg 0.13mg Chrysanthemum
Vitamin B2 0.028mg 0.144mg Chrysanthemum
Vitamin B3 0.255mg 0.531mg Chrysanthemum
Vitamin B5 0.269mg 0.221mg Radicchio
Vitamin B6 0.057mg 0.176mg Chrysanthemum
Folate 60µg 177µg Chrysanthemum
Vitamin K 255.2µg 350µg Chrysanthemum
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g Chrysanthemum
Monounsaturated Fat 0.01g Radicchio
Polyunsaturated fat 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
107%
Chrysanthemum
Minerals Daily Need Coverage Score
24%
Radicchio
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.