Radicchio vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between Radicchio and Drumstick tree
- Radicchio has more Copper, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, Magnesium, and Manganese.
- Drumstick tree's daily need coverage for Vitamin C is 148% more.
- Radicchio contains 4 times more Copper than Drumstick tree. Radicchio contains 0.341mg of Copper, while Drumstick tree contains 0.084mg.
The food varieties used in the comparison are Radicchio, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.3%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+37.8%
Contains
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Copper
+306%
Contains
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Selenium
+28.6%
Contains
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Calcium
+57.9%
Contains
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Magnesium
+246.2%
Contains
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Phosphorus
+25%
Contains
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Potassium
+52.6%
Contains
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Manganese
+87.7%
Contains
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Iron
+58.3%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+37.8%
Contains
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Copper
+306%
Contains
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Selenium
+28.6%
Contains
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Calcium
+57.9%
Contains
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Magnesium
+246.2%
Contains
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Phosphorus
+25%
Contains
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Potassium
+52.6%
Contains
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Manganese
+87.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+36.4%
Contains
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Vitamin A
+174.1%
Contains
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Vitamin C
+1662.5%
Contains
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Vitamin B1
+231.3%
Contains
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Vitamin B2
+164.3%
Contains
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Vitamin B3
+143.1%
Contains
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Vitamin B5
+195.2%
Contains
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Vitamin B6
+110.5%
Contains
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Folate
+36.4%
Contains
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Vitamin A
+174.1%
Contains
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Vitamin C
+1662.5%
Contains
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Vitamin B1
+231.3%
Contains
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Vitamin B2
+164.3%
Contains
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Vitamin B3
+143.1%
Contains
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Vitamin B5
+195.2%
Contains
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Vitamin B6
+110.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25%
Contains
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Protein
+46.9%
Contains
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Carbs
+90.4%
Contains
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Other
+38.6%
Equal in Water - 88.2
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Fats
+25%
Contains
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Protein
+46.9%
Contains
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Carbs
+90.4%
Contains
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Other
+38.6%
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+3566.7%
Contains
less
Saturated Fat
-45%
Contains
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Monounsaturated Fat
+920%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Polyunsaturated fat
+3566.7%
Contains
less
Saturated Fat
-45%
Contains
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Monounsaturated Fat
+920%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 5.33g |
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| Protein | 1.43g | 2.1g |
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| Fats | 0.25g | 0.2g |
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| Carbs | 4.48g | 8.53g |
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| Calories | 23kcal | 37kcal |
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| Sugar | 0.6g |
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| Fiber | 0.9g | 3.2g |
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| Calcium | 19mg | 30mg |
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| Iron | 0.57mg | 0.36mg |
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| Magnesium | 13mg | 45mg |
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| Phosphorus | 40mg | 50mg |
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| Potassium | 302mg | 461mg |
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| Sodium | 22mg | 42mg |
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| Zinc | 0.62mg | 0.45mg |
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| Copper | 0.341mg | 0.084mg |
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| Manganese | 0.138mg | 0.259mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 27IU | 74IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 8mg | 141mg |
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| Vitamin B1 | 0.016mg | 0.053mg |
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| Vitamin B2 | 0.028mg | 0.074mg |
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| Vitamin B3 | 0.255mg | 0.62mg |
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| Vitamin B5 | 0.269mg | 0.794mg |
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| Vitamin B6 | 0.057mg | 0.12mg |
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| Folate | 60µg | 44µg |
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| Vitamin K | 255.2µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.062mg |
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| Lysine | 0.056mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.065mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.06g | 0.033g |
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| Monounsaturated Fat | 0.01g | 0.102g |
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| Polyunsaturated fat | 0.11g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
52%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.