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Radicchio vs. Fiddlehead ferns — In-Depth Nutrition Comparison

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What are the differences between radicchio and fiddlehead ferns?

  • Fiddlehead ferns are richer than radicchio in vitamin A, vitamin B3, vitamin C, manganese, vitamin B2, iron, and phosphorus.
  • Fiddlehead ferns' daily need coverage for vitamin A is 72% more.

We used Radicchio, raw and Fiddlehead ferns, raw types in this article.

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Radicchio vs Fiddlehead ferns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 33% 49% 107% 23% 43% 0.13% 67% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +129.8%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +152.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +269.6%
~equal in Copper ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 60% 0% 0% 5% 48% 93% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +232.5%
Contains more Vitamin AVitamin A +18000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1852.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Fiddlehead ferns DV% diff.
Vitamin K 255.2µg 213%
Vitamin B3 0.255mg 4.98mg 30%
Vitamin C 8mg 26.6mg 21%
Vitamin A 1µg 181µg 20%
Manganese 0.138mg 0.51mg 16%
Folate 60µg 15%
Vitamin E 2.26mg 15%
Vitamin B2 0.028mg 0.21mg 14%
Phosphorus 40mg 101mg 9%
Iron 0.57mg 1.31mg 9%
Protein 1.43g 4.55g 6%
Magnesium 13mg 34mg 5%
Vitamin B5 0.269mg 5%
Vitamin B6 0.057mg 4%
Fiber 0.9g 4%
Selenium 0.9µg 2%
Choline 10.9mg 2%
Zinc 0.62mg 0.83mg 2%
Copper 0.341mg 0.32mg 2%
Potassium 302mg 370mg 2%
Sodium 22mg 1mg 1%
Polyunsaturated fat 0.11g 1%
Calcium 19mg 32mg 1%
Calories 23kcal 34kcal 1%
Fats 0.25g 0.4g 0%
Carbs 4.48g 5.54g 0%
Net carbs 3.58g 5.54g N/A
Sugar 0.6g N/A
Vitamin B1 0.016mg 0.02mg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Contains more ProteinProtein +218.2%
Contains more FatsFats +60%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +18.6%
~equal in Water ~88.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.