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  6. Radicchio vs. Chili Pepper

Radicchio vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between radicchio and chili Pepper

  • Radicchio has more vitamin K, copper, vitamin E, and folate; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, iron, and vitamin B1.
  • Chili Pepper' daily need coverage for vitamin C is 261% more.
  • Radicchio contains 18 times more vitamin K than chili Pepper. Radicchio contains 255.2µg of vitamin K, while chili Pepper contain 14.3µg.

The food varieties used in the comparison are Radicchio, raw and Peppers, hot chili, green, raw.

Infographic

Radicchio vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CopperCopper +96%
Contains more ZincZinc +106.7%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +110.5%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +71.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +227.5%
Contains more Vitamin B5Vitamin B5 +341%
Contains more Vitamin KVitamin K +1684.6%
Contains more FolateFolate +160.9%
Contains more Vitamin CVitamin C +2931.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B6Vitamin B6 +387.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Radicchio Chili Pepper DV% diff.
Vitamin C 8mg 242.5mg 261%
Vitamin K 255.2µg 14.3µg 201%
Copper 0.341mg 0.174mg 19%
Vitamin B6 0.057mg 0.278mg 17%
Vitamin E 2.26mg 0.69mg 10%
Folate 60µg 23µg 9%
Iron 0.57mg 1.2mg 8%
Vitamin B1 0.016mg 0.09mg 6%
Vitamin A 1µg 59µg 6%
Vitamin B2 0.028mg 0.09mg 5%
Vitamin B5 0.269mg 0.061mg 4%
Manganese 0.138mg 0.237mg 4%
Vitamin B3 0.255mg 0.95mg 4%
Magnesium 13mg 25mg 3%
Zinc 0.62mg 0.3mg 3%
Fiber 0.9g 1.5g 2%
Carbs 4.48g 9.46g 2%
Protein 1.43g 2g 1%
Calories 23kcal 40kcal 1%
Selenium 0.9µg 0.5µg 1%
Sodium 22mg 7mg 1%
Phosphorus 40mg 46mg 1%
Potassium 302mg 340mg 1%
Fats 0.25g 0.2g 0%
Net carbs 3.58g 7.96g N/A
Calcium 19mg 18mg 0%
Sugar 0.6g 5.1g N/A
Choline 10.9mg 11.1mg 0%
Saturated fat 0.06g 0.021g 0%
Monounsaturated fat 0.01g 0.011g 0%
Polyunsaturated fat 0.11g 0.109g 0%
Tryptophan 0.026mg 0.026mg 0%
Threonine 0.04mg 0.074mg 0%
Isoleucine 0.085mg 0.065mg 0%
Leucine 0.062mg 0.105mg 0%
Lysine 0.056mg 0.089mg 0%
Methionine 0.008mg 0.024mg 0%
Phenylalanine 0.034mg 0.062mg 0%
Valine 0.065mg 0.084mg 0%
Histidine 0.024mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +25%
Contains more OtherOther +16.7%
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +111.2%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -65%
~equal in Monounsaturated fat ~0.011g
~equal in Polyunsaturated fat ~0.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.