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  6. Radicchio vs. Portobello

Radicchio vs. Portobello — In-Depth Nutrition Comparison

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A recap on differences between Radicchio and Portobello

  • Radicchio has more Vitamin K, Vitamin E , Folate, and Vitamin C, however, Portobello is higher in Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Phosphorus, and Copper.
  • Radicchio covers your daily Vitamin K needs 213% more than Portobello.

Food varieties used in this article are Radicchio, raw and Mushrooms, portabella, grilled.

Infographic

Radicchio vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
6
Portobello
Portobello
Contains more Calcium +533.3%
Contains more Iron +42.5%
Contains more Manganese +106%
Contains more Phosphorus +237.5%
Contains more Potassium +44.7%
Contains less Sodium -50%
Contains more Copper +14.1%
Contains more Selenium +2333.3%
Equal in Magnesium - 13
Equal in Zinc - 0.65
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +533.3%
Contains more Iron +42.5%
Contains more Manganese +106%
Contains more Phosphorus +237.5%
Contains more Potassium +44.7%
Contains less Sodium -50%
Contains more Copper +14.1%
Contains more Selenium +2333.3%
Equal in Magnesium - 13
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
6
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +215.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1339.3%
Contains more Vitamin B3 +2352.9%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +114%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +215.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1339.3%
Contains more Vitamin B3 +2352.9%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +114%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Portobello
Portobello
Contains more Protein +129.4%
Contains more Fats +132%
Contains more Other +48.6%
Equal in Carbs - 4.44
Equal in Water - 90.66
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +129.4%
Contains more Fats +132%
Contains more Other +48.6%
Equal in Carbs - 4.44
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
2
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +110.9%
Equal in Saturated Fat - 0.064
Equal in Monounsaturated Fat - 0.009
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +110.9%
Equal in Saturated Fat - 0.064
Equal in Monounsaturated Fat - 0.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Portobello
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Portobello Opinion
Net carbs 3.58g 2.24g Radicchio
Protein 1.43g 3.28g Portobello
Fats 0.25g 0.58g Portobello
Carbs 4.48g 4.44g Radicchio
Calories 23kcal 29kcal Portobello
Starch 0.43g Portobello
Sugar 0.6g 2.26g Radicchio
Fiber 0.9g 2.2g Portobello
Calcium 19mg 3mg Radicchio
Iron 0.57mg 0.4mg Radicchio
Magnesium 13mg 13mg
Phosphorus 40mg 135mg Portobello
Potassium 302mg 437mg Portobello
Sodium 22mg 11mg Portobello
Zinc 0.62mg 0.65mg Portobello
Copper 0.341mg 0.389mg Portobello
Manganese 0.138mg 0.067mg Radicchio
Selenium 0.9µg 21.9µg Portobello
Vitamin A 27IU 0IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0mg Radicchio
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 8mg 0mg Radicchio
Vitamin B1 0.016mg 0.072mg Portobello
Vitamin B2 0.028mg 0.403mg Portobello
Vitamin B3 0.255mg 6.255mg Portobello
Vitamin B5 0.269mg 1.262mg Portobello
Vitamin B6 0.057mg 0.122mg Portobello
Folate 60µg 19µg Radicchio
Vitamin K 255.2µg 0µg Radicchio
Tryptophan 0.026mg 0.045mg Portobello
Threonine 0.04mg 0.125mg Portobello
Isoleucine 0.085mg 0.09mg Portobello
Leucine 0.062mg 0.15mg Portobello
Lysine 0.056mg 0.11mg Portobello
Methionine 0.008mg 0.035mg Portobello
Phenylalanine 0.034mg 0.1mg Portobello
Valine 0.065mg 0.41mg Portobello
Histidine 0.024mg 0.065mg Portobello
Saturated Fat 0.06g 0.064g Radicchio
Monounsaturated Fat 0.01g 0.009g Radicchio
Polyunsaturated fat 0.11g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
30%
Portobello
Minerals Daily Need Coverage Score
24%
Radicchio
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.